Premium
971 kcal
15 min.
Recipe for Carrot and courgette pasta with curry sauce and chicken
Recipe for Carrot and courgette pasta with curry sauce and chicken
Recipe for Carrot and courgette pasta with curry sauce and chicken
Recipe for Carrot and courgette pasta with curry sauce and chicken
Recipe for Carrot and courgette pasta with curry sauce and chicken
Recipe for Carrot and courgette pasta with curry sauce and chicken
Recipe for Carrot and courgette pasta with curry sauce and chicken
Recipe for Carrot and courgette pasta with curry sauce and chicken
Recipe for Carrot and courgette pasta with curry sauce and chicken
Recipe for Carrot and courgette pasta with curry sauce and chicken

Recipe for Carrot and courgette pasta with curry sauce and chicken

To unlock this and thousands of other recipes from our dietitians, unlockFitatu Premium

Unlock Fitatu Premium
x portion

NaN g

971 kcal

x g

2 kcal

970.7
Calories
53.2g
Prot.
76.9g
Fat
16.0g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Chicken breast, without skin200 g
  • Cream 30 %180 g
  • Courgette4× slice (120 g)
  • Carrot1× piece (50 g)
  • Onion3× slice (30 g)
  • Olive oil2× tablespoon (20 g)
  • Parsley, fresh1× tablespoon (6 g)
  • Garlic1× clove (5 g)
  • Curry, powder1× teaspoon (3 g)

How to make Carrot and courgette pasta with curry sauce and chicken

recipe
  1. 1. Wash the vegetables. Peel the carrot.

  2. 2. Use a potato peeler to create long ribbons of courgette and carrot.

    1. 2. Use a potato peeler to create long ribbons of courgette and carrot.
  3. 3. Peel and dice the chicken.

    1. 3. Peel and dice the chicken.
  4. 4. Chop the garlic and onions, then fry them in oil. After a while add the chicken and continue frying.

    1. 4. Chop the garlic and onions, then fry them in oil. After a while add the chicken and continue frying.
    2. 4. Chop the garlic and onions, then fry them in oil. After a while add the chicken and continue frying.
  5. 5. Pour cream over the whole, season with curry powder and bring to the boil.

    1. 5. Pour cream over the whole, season with curry powder and bring to the boil.
  6. 6. Add the courgette and carrot ribbons to the boiling sauce, then boil for about 2 minutes while stirring

    1. 6. Add the courgette and carrot ribbons to the boiling sauce, then boil for about 2 minutes while stirring
  7. 7. Transfer the ribbons to a plate using tongs, place the chicken pieces on top and pour over the rest of the sauce.

    1. 7. Transfer the ribbons to a plate using tongs, place the chicken pieces on top and pour over the rest of the sauce.
  8. 8. Garnish with chopped parsley.

    1. 8. Garnish with chopped parsley.
User rating
0.0
(0)

My rating

Fitatu does not verify the authenticity of reviews.

Author of the recipe

Fitatu