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1095 kcal
40 min.
Recipe for Millet groat burgers with carrot, lentils and yoghurt sauce
Recipe for Millet groat burgers with carrot, lentils and yoghurt sauce
Recipe for Millet groat burgers with carrot, lentils and yoghurt sauce
Recipe for Millet groat burgers with carrot, lentils and yoghurt sauce
Recipe for Millet groat burgers with carrot, lentils and yoghurt sauce
Recipe for Millet groat burgers with carrot, lentils and yoghurt sauce
Recipe for Millet groat burgers with carrot, lentils and yoghurt sauce
Recipe for Millet groat burgers with carrot, lentils and yoghurt sauce
Recipe for Millet groat burgers with carrot, lentils and yoghurt sauce
Recipe for Millet groat burgers with carrot, lentils and yoghurt sauce

Recipe for Millet groat burgers with carrot, lentils and yoghurt sauce

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x portion

NaN g

1095 kcal

x g

1 kcal

1095
Calories
38.5g
Prot.
55.9g
Fat
109.3g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Water1× cup (250 ml)
  • Vegetable broth1× cup (240 g)
  • Carrot2.5× piece (125 g)
  • Natural yoghurt0.5× cup (125 g)
  • Onion6× slice (60 g)
  • Eggs chicken1× portion (60 g)
  • Millet groats3× tablespoon (45 g)
  • Lentils red split dried3× tablespoon (45 g)
  • Olive oil4× tablespoon (40 g)
  • Breadcrumbs, homemade4× tablespoon (32 g)
  • Parsley, fresh4× tablespoon (24 g)
  • Peanut butter, smooth1× teaspoon (10 g)
  • Garlic1× clove (5 g)
  • Salt4× pinch (2 g)
  • Sweet paprika2× pinch (2 g)
  • Chilli powder2 g
  • Curry powder, mixed flavours1× pinch (2 g)
  • Pepper, black1× pinch (1 g)
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How to make Millet groat burgers with carrot, lentils and yoghurt sauce

recipe

  1. 1. Grate the carrot. Boil the groats in the broth.

    1. 1. Grate the carrot. Boil the groats in the broth.
    2. 1. Grate the carrot. Boil the groats in the broth.

  2. 2. Chop the garlic and onions, then fry them in 1/4 of the oil. After a moment add the lentils and carrot, let it roast briefly, then pour on water and boil until soft.

    1. 2. Chop the garlic and onions, then fry them in 1/4 of the oil. After a moment add the lentils and carrot, let it roast briefly, then pour on water and boil until soft.

  3. 3. Mix the groats, carrot and lentils together. Season with paprika, chilli and curry powder. Add the egg, breadcrumbs and peanut butter, then mix together again until all the ingredients combine.

    1. 3. Mix the groats, carrot and lentils together. Season with paprika, chilli and curry powder. Add the egg, breadcrumbs and peanut butter, then mix together again until all the ingredients combine.
    2. 3. Mix the groats, carrot and lentils together. Season with paprika, chilli and curry powder. Add the egg, breadcrumbs and peanut butter, then mix together again until all the ingredients combine.

  4. 4. Form patties from the mass and fry on both sides in olive oil until golden.

    1. 4. Form patties from the mass and fry on both sides in olive oil until golden.

  5. 5. Mix the chopped parsley, salt and pepper with the yoghurt

    1. 5. Mix the chopped parsley, salt and pepper with the yoghurt

  6. 6. Serve the burgers with the yoghurt sauce.

    1. 6. Serve the burgers with the yoghurt sauce.
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