Premium
693 kcal
20 min.
Recipe for Tortilla with tuna, avocado, cheddar and omelette
0 reviews
To unlock this and thousands of other recipes from our dietitians, unlockFitatu Premium
Unlock Fitatu PremiumNaN g
693 kcal
2 kcal
693
55.0g
42.6g
20.5g
Ingredients (servings):
1
Converted ingredients are going to appear on the shopping list
- Tuna, canned in brine, drained4.5× tablespoon (135 g)
- Avocado3× tablespoon (75 g)
- Eggs chicken1× portion (60 g)
- Cheese Cheddar2× slice (40 g)
- Wholemeal tortilla wrap1× slice (40 g)
- Butter1× teaspoon (5 g)
- Salt4× pinch (2 g)
- Pepper, black1× pinch (1 g)
How to make Tortilla with tuna, avocado, cheddar and omelette
1. Cut the avocado in half, remove the flesh from one half with a spoon and put it in a bowl. Mash the avocado with a fork, season it with salt and pepper
2. Melt the butter in a pan. Whisk the eggs with a pinch of salt and fry them into a thin omelette.
3. Coarsely grate the cheese.
4. Arrange the tortilla flat on a board and slice it halfway up from the bottom (the cut should be from the edge of the tortilla to the middle).
5. Place the prepared ingredients on each quarter. It is important that the omelette should be folded into a triangle on the lower right quarter, and the grated cheddar on the bottom left.
6. Start folding the tortilla, gently holding the omelette down, by placing lower right quarter on the upper right, then the upper right part on the upper left, and finally the top left on the bottom left.
7. Once the tortilla has been prepared in this way, fry it for about 2 minutes on each side in a pan greased with butter.
Fitatu does not verify the authenticity of reviews.