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530 kcal
30 min.
Recipe for Udon with salmon, spinach and mung bean sprouts
Recipe for Udon with salmon, spinach and mung bean sprouts
Recipe for Udon with salmon, spinach and mung bean sprouts
Recipe for Udon with salmon, spinach and mung bean sprouts
Recipe for Udon with salmon, spinach and mung bean sprouts
Recipe for Udon with salmon, spinach and mung bean sprouts
Recipe for Udon with salmon, spinach and mung bean sprouts
Recipe for Udon with salmon, spinach and mung bean sprouts
Recipe for Udon with salmon, spinach and mung bean sprouts
Recipe for Udon with salmon, spinach and mung bean sprouts

Recipe for Udon with salmon, spinach and mung bean sprouts

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x portion

NaN g

530 kcal

x g

1 kcal

529.5
Calories
29.5g
Prot.
29.3g
Fat
38.9g
Carbs

Ingredients (servings):

2

Converted ingredients are going to appear on the shopping list

  • Noodles, plain, boiled6× cup (420 g)
  • Salmon2× piece (200 g)
  • Spinach, fresh or frozen4× handful (100 g)
  • Soy sauce5× tablespoon (50 g)
  • Lime3× slice (30 g)
  • Beansprouts mung2× tablespoon (30 g)
  • Chives, fresh4× tablespoon (20 g)
  • Olive oil2× tablespoon (20 g)
  • Sugar, white1× tablespoon (12 g)
  • Sesame seeds1× tablespoon (10 g)
  • Ginger, fresh2× teaspoon (6 g)
  • Garlic0.5× clove (2.5 g)
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How to make Udon with salmon, spinach and mung bean sprouts

recipe

  1. 1. Mix together the soya sauce, grated ginger and garlic, sugar and lime juice. Then marinate the salmon and bake it in an over preheated to 200C for 10-15 min. Bring the remaining marinade to the boil then remove it from the heat.

    1. 1. Mix together the soya sauce, grated ginger and garlic, sugar and lime juice. Then marinate the salmon and bake it in an over preheated to 200C for 10-15 min. Bring the remaining marinade to the boil then remove it from the heat.
    2. 1. Mix together the soya sauce, grated ginger and garlic, sugar and lime juice. Then marinate the salmon and bake it in an over preheated to 200C for 10-15 min. Bring the remaining marinade to the boil then remove it from the heat.
    3. 1. Mix together the soya sauce, grated ginger and garlic, sugar and lime juice. Then marinate the salmon and bake it in an over preheated to 200C for 10-15 min. Bring the remaining marinade to the boil then remove it from the heat.
    4. 1. Mix together the soya sauce, grated ginger and garlic, sugar and lime juice. Then marinate the salmon and bake it in an over preheated to 200C for 10-15 min. Bring the remaining marinade to the boil then remove it from the heat.

  2. 2. Boil the noodles according to the instructions on the packet.

    1. 2. Boil the noodles according to the instructions on the packet.

  3. 3. Fry the noodles briefly in oil in a pan along with the spinach.

    1. 3. Fry the noodles briefly in oil in a pan along with the spinach.

  4. 4. Transfer the fried noodles to a plate and arrange the shredded salmon on top, then pour over the cooked sauce.

    1. 4. Transfer the fried noodles to a plate and arrange the shredded salmon on top, then pour over the cooked sauce.

  5. 5. Sprinkle the whole with sesame, chives and mung bean sprouts.

    1. 5. Sprinkle the whole with sesame, chives and mung bean sprouts.
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