454 kcal
10 min
--------
0 reviews
NaN g
454 kcal
2 kcal
454.2
29.9g
20.1g
37.3g
Ingredients (servings):
1
Converted ingredients are going to appear on the shopping list
- British Chicken Thigh Fillets1× portion (100 g)
- Avocado0.5× piece (75 g)
- Sandwich thins white0.3× package (72 g)
- Sunkissed tomatoes20 g
- Lemon juice, fresh0.5× tablespoon (15 ml)
- Rocket wild5 g
--------
1. Flatten two chicken thighs and add to frying pan with a little oil - salt and pepper each side and fry on medium heat for 3-4 minutes on each side;
2. Meanwhile, mash half an avocado in a bowl and add in a handful of chopped sun-kissed tomatoes;
3. Mix the avocado and sun-kissed tomatoes until combined. Add a sprinkle of chilli flakes, pepper and squeeze of lemon to taste;
4. Toast two thins (insides facing out) and then layer avocado mixture on top of two halves. Place a pinch of rocket on each halve and top with the chicken thighs... enjoy!
Fitatu does not verify the authenticity of reviews.