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1320 kcal
45 min.
Recipe for Keto bake with mince
Recipe for Keto bake with mince
Recipe for Keto bake with mince
Recipe for Keto bake with mince
Recipe for Keto bake with mince
Recipe for Keto bake with mince
Recipe for Keto bake with mince
Recipe for Keto bake with mince
Recipe for Keto bake with mince
Recipe for Keto bake with mince

Recipe for Keto bake with mince

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x portion

NaN g

1320 kcal

x g

2 kcal

1320.4
Calories
107.1g
Prot.
94.1g
Fat
14.5g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Cauliflower4× floret (200 g)
  • Minced meat, lean1× cup (190 g)
  • Mozzarella cheese1.5× portion (187.5 g)
  • Courgette4× slice (120 g)
  • Olive oil4× tablespoon (40 g)
  • Tomatoes, canned, whole contents30 g
  • Butter1× tablespoon (12 g)
  • Garlic2× clove (10 g)
  • Oregano, dried, ground2× pinch (4 g)
  • Salt4× pinch (2 g)
  • Pepper, black1× pinch (1 g)
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How to make Keto bake with mince

recipe

  1. 1. Heat the oven to 180C. C.

  2. 2. Grease a medium sized casserole dish with olive oil.

  3. 3. Lightly fry the chopped garlic in oil in a pan. Then add the mince and seasoning, and fry for approx. 10 min. Once the mince is fried, add the tinned tomatoes and fry for another 5-10 min until all the water has boiled off.

    1. 3. Lightly fry the chopped garlic in oil in a pan. Then add the mince and seasoning, and fry for approx. 10 min. Once the mince is fried, add the tinned tomatoes and fry for another 5-10 min until all the water has boiled off.

  4. 4. Boil the cauliflower in salted water. Next, blend it together with the butter into a smooth mass.

    1. 4. Boil the cauliflower in salted water. Next, blend it together with the butter into a smooth mass.
    2. 4. Boil the cauliflower in salted water. Next, blend it together with the butter into a smooth mass.

  5. 5. Cut the courgette lengthwise into 0.5cm strips and line the bottom of the casserole dish with them.

  6. 6. On top of the courgette, lay half of the sliced mozzarella, then the meat, then the remainder of the mozzarella and finally the cauliflower purée.

    1. 6. On top of the courgette, lay half of the sliced mozzarella, then the meat, then the remainder of the mozzarella and finally the cauliflower purée.
    2. 6. On top of the courgette, lay half of the sliced mozzarella, then the meat, then the remainder of the mozzarella and finally the cauliflower purée.
    3. 6. On top of the courgette, lay half of the sliced mozzarella, then the meat, then the remainder of the mozzarella and finally the cauliflower purée.
    4. 6. On top of the courgette, lay half of the sliced mozzarella, then the meat, then the remainder of the mozzarella and finally the cauliflower purée.

  7. 7. Roast in the oven for approx. 25 min.

    1. 7. Roast in the oven for approx. 25 min.
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