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241 kcal
10 min.
Recipe for Low carb nut and coconut bars
Recipe for Low carb nut and coconut bars
Recipe for Low carb nut and coconut bars
Recipe for Low carb nut and coconut bars
Recipe for Low carb nut and coconut bars
Recipe for Low carb nut and coconut bars
Recipe for Low carb nut and coconut bars

Recipe for Low carb nut and coconut bars

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x portion

NaN g

241 kcal

x g

6 kcal

240.8
Calories
8.3g
Prot.
21.3g
Fat
4.1g
Carbs

Ingredients (servings):

10

Converted ingredients are going to appear on the shopping list

  • Peanut butter, smooth12× tablespoon (240 g)
  • Coconut oil7.5× tablespoon (75 g)
  • Whey protein1× portion (30 g)
  • Coconut flour2× tablespoon (24 g)
  • Coconut shreds2× tablespoon (12 g)
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How to make Low carb nut and coconut bars

recipe

  1. 1. Mix together the peanut butter, protein and coconut oil and flour.

    1. 1. Mix together the peanut butter, protein and coconut oil and flour.
    2. 1. Mix together the peanut butter, protein and coconut oil and flour.

  2. 2. Pour the prepared mass into a mould (measuring approx. 30 cm/ 20 cm, but may also be smaller, if larger don’t cover the entire surface with the mass).

    1. 2. Pour the prepared mass into a mould (measuring approx. 30 cm/ 20 cm, but may also be smaller, if larger don’t cover the entire surface with the mass).

  3. 3. Sprinkle with coconut flakes.

    1. 3. Sprinkle with coconut flakes.

  4. 4. Place in the fridge for around 30 minutes.

  5. 5. Store in the fridge.

    1. 5. Store in the fridge.
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