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1033 kcal
30 min.
Recipe for Courgette pasta with salmon, asparagus and parmesan
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Unlock Fitatu PremiumNaN g
1033 kcal
2 kcal
1033.1
54.7g
87.4g
7.2g
Ingredients (servings):
1
Converted ingredients are going to appear on the shopping list
- Salmon2× piece (200 g)
- Courgette6× slice (180 g)
- Asparagus3× piece (90 g)
- Olive oil5× tablespoon (50 g)
- Leek7× slice (35 g)
- Cheese, Parmesan, fresh2× tablespoon (20 g)
- Lemon1× slice (10 g)
- Salt4× pinch (2 g)
- Pepper, black1× pinch (1 g)
How to make Courgette pasta with salmon, asparagus and parmesan
1. Remove the hard ends of the asparagus and cut the spears into pieces about 2 cm long.
2. Finely chop the leek and fry it with the asparagus in half the olive oil for around 10 min. Set the vegetables aside on a separate plate.
3. Cut the salmon into pieces and fry it in the remaining oil, in the same pan that the vegetables were fried in earlier. Season with salt, pepper and lemon juice. Finally, add the asparagus and leek which were set aside and stir well.
4. Use a special knife or spiraliser to slice the courgette into pasta.
5. Add the courgette pasta to the salmon and vegetables in the pan. Fry it all for around 3 minutes, stirring thoroughly to ensure that all the ingredients bind and the courgette is no longer raw.
6. Transfer to a plate and serve sprinkled with grated parmesan.
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