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575 kcal
25 min.
Recipe for Lemon tofu with rice
Recipe for Lemon tofu with rice
Recipe for Lemon tofu with rice
Recipe for Lemon tofu with rice
Recipe for Lemon tofu with rice
Recipe for Lemon tofu with rice
Recipe for Lemon tofu with rice
Recipe for Lemon tofu with rice
Recipe for Lemon tofu with rice
Recipe for Lemon tofu with rice

Recipe for Lemon tofu with rice

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x portion

NaN g

575 kcal

x g

1 kcal

575.1
Calories
18.1g
Prot.
23.5g
Fat
74.4g
Carbs

Ingredients (servings):

2

Converted ingredients are going to appear on the shopping list

  • Tofu cheese8× slice (200 g)
  • Lemon2× piece (160 g)
  • Peas, green1× cup (160 g)
  • Coconut milk0.5× cup (115 ml)
  • White rice basmati7× tablespoon (105 g)
  • Honey2× tablespoon (50 g)
  • Olive oil2× tablespoon (20 g)
  • Soy sauce2× tablespoon (20 g)
  • Sesame oil1× tablespoon (10 g)
  • Sesame seeds1× tablespoon (10 g)
  • Curry powder, mixed flavours2× pinch (4 g)
  • Mint, fresh0.25× leaf (0.5 g)
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How to make Lemon tofu with rice

recipe

  1. 1. Dice the tofu.

  2. 2. Prepare the marinade by mixing together the lemon juice, grated lemon peel, honey, soya sauce and sesame oil.

    1. 2. Prepare the marinade by mixing together the lemon juice, grated lemon peel, honey, soya sauce and sesame oil.

  3. 3. Mix the tofu with the marinade and place in the fridge for 15 min.

    1. 3. Mix the tofu with the marinade and place in the fridge for 15 min.

  4. 4. Meanwhile, boil the rice according to the instructions on the pack.

    1. 4. Meanwhile, boil the rice according to the instructions on the pack.

  5. 5. Stir-fry the tofu along with all the marinade in a pan for 10 min. Add the coconut milk and boil for around 5 minutes until the sauce thickens slightly.

    1. 5. Stir-fry the tofu along with all the marinade in a pan for 10 min. Add the coconut milk and boil for around 5 minutes until the sauce thickens slightly.
    2. 5. Stir-fry the tofu along with all the marinade in a pan for 10 min. Add the coconut milk and boil for around 5 minutes until the sauce thickens slightly.

  6. 6. Briefly fry the rice in oil along with the curry powder and peas.

    1. 6. Briefly fry the rice in oil along with the curry powder and peas.

  7. 7. Serve the tofu with the fried rice. Sprinkle the whole with sesame and garnish with mint leaves.

    1. 7. Serve the tofu with the fried rice. Sprinkle the whole with sesame and garnish with mint leaves.
    2. 7. Serve the tofu with the fried rice. Sprinkle the whole with sesame and garnish with mint leaves.
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