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809 kcal
30 min.
Recipe for Cauliflower rice with chorizo and spinach
Recipe for Cauliflower rice with chorizo and spinach
Recipe for Cauliflower rice with chorizo and spinach
Recipe for Cauliflower rice with chorizo and spinach
Recipe for Cauliflower rice with chorizo and spinach
Recipe for Cauliflower rice with chorizo and spinach
Recipe for Cauliflower rice with chorizo and spinach
Recipe for Cauliflower rice with chorizo and spinach
Recipe for Cauliflower rice with chorizo and spinach
Recipe for Cauliflower rice with chorizo and spinach

Recipe for Cauliflower rice with chorizo and spinach

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x portion

NaN g

809 kcal

x g

2 kcal

809.1
Calories
19.6g
Prot.
75.2g
Fat
13.3g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Cauliflower4× floret (200 g)
  • Olive oil6× tablespoon (60 g)
  • Onion0.5× piece (60 g)
  • Chorizo8× slice (56 g)
  • Spinach, fresh or frozen2× handful (50 g)
  • Parsley, fresh1× tablespoon (6 g)
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How to make Cauliflower rice with chorizo and spinach

recipe

  1. 1. Dice the chorizo. Finely chop the onion. Grate the raw cauliflower or blitz it in a food processor until it reaches the consistency of rice grains.

    1. 1. Dice the chorizo. Finely chop the onion. Grate the raw cauliflower or blitz it in a food processor until it reaches the consistency of rice grains.
    2. 1. Dice the chorizo. Finely chop the onion. Grate the raw cauliflower or blitz it in a food processor until it reaches the consistency of rice grains.
    3. 1. Dice the chorizo. Finely chop the onion. Grate the raw cauliflower or blitz it in a food processor until it reaches the consistency of rice grains.

  2. 2. In a pan with olive oil, fry the onion and chorizo.

    1. 2. In a pan with olive oil, fry the onion and chorizo.

  3. 3. Once the onion and chorizo are sautéed, add the spinach and continue to fry until it reduces in size.

    1. 3. Once the onion and chorizo are sautéed, add the spinach and continue to fry until it reduces in size.

  4. 4. Add the cauliflower to the other ingredients in the pan and sauté for 5-10 minutes, stirring occasionally

    1. 4. Add the cauliflower to the other ingredients in the pan and sauté for 5-10 minutes, stirring occasionally
    2. 4. Add the cauliflower to the other ingredients in the pan and sauté for 5-10 minutes, stirring occasionally

  5. 5. Before serving, sprinkle with chopped parsley.

    1. 5. Before serving, sprinkle with chopped parsley.
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