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557 kcal
25 min.
Recipe for Grilled salmon with vegetables
Recipe for Grilled salmon with vegetables
Recipe for Grilled salmon with vegetables
Recipe for Grilled salmon with vegetables
Recipe for Grilled salmon with vegetables
Recipe for Grilled salmon with vegetables
Recipe for Grilled salmon with vegetables
Recipe for Grilled salmon with vegetables
Recipe for Grilled salmon with vegetables
Recipe for Grilled salmon with vegetables

Recipe for Grilled salmon with vegetables

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x portion

NaN g

557 kcal

x g

2 kcal

557.3
Calories
42.7g
Prot.
40.7g
Fat
5.1g
Carbs

Ingredients (servings):

3

Converted ingredients are going to appear on the shopping list

  • Salmon6× piece (600 g)
  • Tomatoes cherry6× piece (120 g)
  • Courgette4× slice (120 g)
  • Red onion2× piece (50 g)
  • Olive oil3× tablespoon (30 g)
  • Lemon2× slice (20 g)
  • Soy sauce3× teaspoon (15 g)
  • Parsley, fresh2× tablespoon (12 g)
  • Mustard, smooth1× teaspoon (10 g)
  • Garlic1× clove (5 g)
  • Salt4× pinch (2 g)
  • Pepper, black1× pinch (1 g)
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How to make Grilled salmon with vegetables

recipe

  1. 1. In a small bowl, combine soy sauce, mustard, finely chopped garlic, and half of the olive oil until fully mixed.

    1. 1. In a small bowl, combine soy sauce, mustard, finely chopped garlic, and half of the olive oil until fully mixed.

  2. 2. Rinse the salmon and pat it dry using paper towels, then marinate it in the previously prepared mixture. Let it sit for 10 minutes.

    1. 2. Rinse the salmon and pat it dry using paper towels, then marinate it in the previously prepared mixture. Let it sit for 10 minutes.

  3. 3. Meanwhile, heat a grilling pan over medium heat and brush it with some olive oil.

  4. 4. Place the salmon on the pan, skin side down, and cook for about 4 minutes, then carefully flip and cook for another 4 minutes.

    1. 4. Place the salmon on the pan, skin side down, and cook for about 4 minutes, then carefully flip and cook for another 4 minutes.

  5. 5. In the meantime, slice the courgette into half-moons, and the red onion into feathers or thin slices. Mix all the vegetables (including the cherry tomatoes) with the remaining olive oil, seasoning with salt and pepper.

    1. 5. In the meantime, slice the courgette into half-moons, and the red onion into feathers or thin slices. Mix all the vegetables (including the cherry tomatoes) with the remaining olive oil, seasoning with salt and pepper.
    2. 5. In the meantime, slice the courgette into half-moons, and the red onion into feathers or thin slices. Mix all the vegetables (including the cherry tomatoes) with the remaining olive oil, seasoning with salt and pepper.

  6. 6. Grill these vegetables on the pan as well.

    1. 6. Grill these vegetables on the pan as well.

  7. 7. Serve the salmon alongside the grilled vegetables, garnished with chopped parsley and a lemon wedge to drizzle to taste.

    1. 7. Serve the salmon alongside the grilled vegetables, garnished with chopped parsley and a lemon wedge to drizzle to taste.
    2. 7. Serve the salmon alongside the grilled vegetables, garnished with chopped parsley and a lemon wedge to drizzle to taste.
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