432 kcal
20 min.
Recipe for Chicken and oats
0 reviews
NaN g
432 kcal
1 kcal
432.4
31.5g
15.3g
38.8g
Ingredients (servings):
2
Converted ingredients are going to appear on the shopping list
- Water2× cup (500 ml)
- Chicken breast, without skin200 g
- Instant oats100 g
- Cabbage80 g
- Carrot30 g
- Red onion30 g
- Cholula Hot Sauce Original 150ml3× teaspoon (30 g)
- Shoyu Soya Sauce3× teaspoon (30 g)
- Oil20 g
- Spring onions bulbs and tops10 g
- Garlic2× clove (10 g)
- Salt1× teaspoon (3 g)
- Pepper, black1× teaspoon (3 g)
How to make Chicken and oats
1. Sauté garlic in oil for 30 sec, then add chicken and red onion sliced and cook for 1 minute
2. Add vegetables and seasoning
3. Add oats and 2 cups of water
4. Cool for 5 minutes and garnish with spring onion
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