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463 kcal
8 min.
Smoked mackerel paste with mustard, pickled cucumber and onion

Recipe for Smoked mackerel paste with mustard, pickled cucumber and onion

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x portion

NaN g

463 kcal

x g

2 kcal

463.1
Calories
20.0g
Prot.
40.0g
Fat
7.0g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Gherkins, pickled, drained3.5× piece (122.5 g)
  • Mackerel, smoked0.75× piece (93.8 g)
  • Onion3× slice (30 g)
  • Mustard, smooth1× teaspoon (10 g)
  • Coconut oil1× tablespoon (10 g)
  • Pepper, black1× pinch (1 g)
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How to make Smoked mackerel paste with mustard, pickled cucumber and onion

  1. 1. Remove the skin and bones from the mackerel. Next add the mustard and pepper. Blend everything together or mash with a fork.

  2. 2. Peel and finely dice the onion, then glaze it in heated oil. Add it to the mashed mackerel.

  3. 3. Mix everything thoroughly. Eat the paste with the cucumbers.

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