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580 kcal
70 min.
Recipe for Keto zucchini nachos
Recipe for Keto zucchini nachos
Recipe for Keto zucchini nachos
Recipe for Keto zucchini nachos
Recipe for Keto zucchini nachos
Recipe for Keto zucchini nachos
Recipe for Keto zucchini nachos
Recipe for Keto zucchini nachos
Recipe for Keto zucchini nachos
Recipe for Keto zucchini nachos

Recipe for Keto zucchini nachos

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x portion

NaN g

580 kcal

x g

1 kcal

579.9
Calories
40.1g
Prot.
42.4g
Fat
7.3g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Courgette1× piece (250 g)
  • Cheese Cheddar5× slice (100 g)
  • Eggs chicken1× portion (60 g)
  • Coconut flour1× tablespoon (12 g)
  • Salt2× pinch (1 g)
  • Smoked Paprika1× pinch (1 g)
  • Pepper, black1× pinch (1 g)
Add recipe ingredients to "Breakfast" (Today)

How to make Keto zucchini nachos

recipe

  1. 1. Grate the zucchini using a large-holed grater. Sprinkle it with salt and set it aside for 10 minutes. After that, squeeze out the excess liquid.

    1. 1. Grate the zucchini using a large-holed grater. Sprinkle it with salt and set it aside for 10 minutes. After that, squeeze out the excess liquid.
    2. 1. Grate the zucchini using a large-holed grater. Sprinkle it with salt and set it aside for 10 minutes. After that, squeeze out the excess liquid.
    3. 1. Grate the zucchini using a large-holed grater. Sprinkle it with salt and set it aside for 10 minutes. After that, squeeze out the excess liquid.

  2. 2. Add the rest of the ingredients to the zucchini and mix everything together. Split the mixture into 6 portions. On a baking sheet, form a thin patty from each portion, flattening it with your hand.

    1. 2. Add the rest of the ingredients to the zucchini and mix everything together. Split the mixture into 6 portions. On a baking sheet, form a thin patty from each portion, flattening it with your hand.
    2. 2. Add the rest of the ingredients to the zucchini and mix everything together. Split the mixture into 6 portions. On a baking sheet, form a thin patty from each portion, flattening it with your hand.

  3. 3. Pop them into a preheated oven at 180°C (350°F) for about 30 minutes until they turn slightly brown.

    1. 3. Pop them into a preheated oven at 180°C (350°F) for about 30 minutes until they turn slightly brown.

  4. 4. Once done, cut each patty into 4 pieces. Lay them on a baking sheet and bake again at 160°C (320°F) for about 20 minutes.

    1. 4. Once done, cut each patty into 4 pieces. Lay them on a baking sheet and bake again at 160°C (320°F) for about 20 minutes.
    2. 4. Once done, cut each patty into 4 pieces. Lay them on a baking sheet and bake again at 160°C (320°F) for about 20 minutes.
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