Premium
468 kcal
30 min.
Recipe for Chicken nuggets with sweet potato fries and garlic dip
0 reviews
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Unlock Fitatu PremiumNaN g
468 kcal
1 kcal
467.9
35.9g
16.9g
42.3g
Ingredients (servings):
4
Converted ingredients are going to appear on the shopping list
- Sweet potato4× piece (520 g)
- Chicken breast, without skin3× piece (450 g)
- Yogurt, greek style, plain1× portion (150 g)
- Eggs chicken2× portion (120 g)
- Corn Flakes2× cup (60 g)
- Smoked Paprika40× pinch (40 g)
- Olive oil3× tablespoon (30 g)
- Salt2× teaspoon (6 g)
- Garlic1× clove (5 g)
- Sweet paprika1× teaspoon (3 g)
- Garlic powder0.5× pinch (1 g)
How to make Chicken nuggets with sweet potato fries and garlic dip
1. Preheat your oven to 190°C.
2. Cut the chicken into larger cubes resembling nuggets.
3. Season the meat with a mixture of salt (1/3 of the amount), paprika, and garlic (1/2 of the amount).
4. Crush the cornflakes (by hand or with a blender) and mix with the same seasonings (in the same proportion).
5. Dip the chicken pieces in beaten egg, then thoroughly coat them in the seasoned cornflakes.
6. Scrub the sweet potatoes well (or peel them) and cut them into fries-like pieces. Mix them with olive oil, salt (1/3 of the amount), and smoked paprika.
7. Place the chicken and sweet potatoes on a baking sheet and bake for about 20 minutes.
8. Blend the yogurt with garlic, and a pinch of salt and pepper.
9. Serve the chicken nuggets with sweet potato fries and the garlic dip.
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