Premium
411 kcal
25 min.
Recipe for Cod in Curry Sauce with Sugar Peas
0 reviews
To unlock this and thousands of other recipes from our dietitians, unlockFitatu Premium
Unlock Fitatu PremiumNaN g
411 kcal
1 kcal
410.9
47.9g
13.7g
24.7g
Ingredients (servings):
1
Converted ingredients are going to appear on the shopping list
- Cod2.25× piece (225 g)
- Coconut milk0.5× cup (115 ml)
- Green peas, fresh, frozen or canned6× tablespoon (90 g)
- Onion3× slice (30 g)
- Tomato concentrate1× tablespoon (15 g)
- Olive oil1× tablespoon (10 g)
- Soy sauce1× tablespoon (10 g)
- Garlic1× clove (5 g)
- Curry powder, mixed flavours2× pinch (4 g)
- Salt2× pinch (1 g)
- Pepper, black1× pinch (1 g)
How to make Cod in Curry Sauce with Sugar Peas
1. Wash the fish, pat dry with paper towels, and cut it into smaller pieces. Season with salt and pepper.
2. Heat half of the olive oil in a pan and fry the cod on both sides (about 2 minutes each). Once it's cooked, remove from the heat and set aside.
3. In the same pan, heat the remaining olive oil and sauté finely chopped onion and garlic slices.
4. Add coconut milk, curry, tomato paste, and soy sauce, and mix well. Cook for about 5 minutes.
5. Then add the cod and washed peas, and cook for about 7 more minutes.
Fitatu does not verify the authenticity of reviews.