Premium
713 kcal
30 min.
Recipe for Chicken in Creamy Sauce with Cauliflower Rice
Recipe for Chicken in Creamy Sauce with Cauliflower Rice
Recipe for Chicken in Creamy Sauce with Cauliflower Rice
Recipe for Chicken in Creamy Sauce with Cauliflower Rice
Recipe for Chicken in Creamy Sauce with Cauliflower Rice
Recipe for Chicken in Creamy Sauce with Cauliflower Rice
Recipe for Chicken in Creamy Sauce with Cauliflower Rice
Recipe for Chicken in Creamy Sauce with Cauliflower Rice
Recipe for Chicken in Creamy Sauce with Cauliflower Rice

Recipe for Chicken in Creamy Sauce with Cauliflower Rice

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x portion

NaN g

713 kcal

x g

1 kcal

713
Calories
38.2g
Prot.
58.0g
Fat
9.5g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Cauliflower4× floret (200 g)
  • Water0.5× cup (125 ml)
  • Chicken breast, without skin100 g
  • Mascarpone4× tablespoon (96 g)
  • Onion3× slice (30 g)
  • Chives, fresh3× tablespoon (15 g)
  • Olive oil1× tablespoon (10 g)
  • Salt1× teaspoon (3 g)
  • Pepper, black1× pinch (1 g)
  • Sweet paprika1× pinch (1 g)

How to make Chicken in Creamy Sauce with Cauliflower Rice

recipe
  1. 1. Blitz the raw cauliflower into rice. Add it to a pan, season with salt and pepper, and pour in half of the water. Cook until it becomes soft and all the water has evaporated.

    1. 1. Blitz the raw cauliflower into rice. Add it to a pan, season with salt and pepper, and pour in half of the water. Cook until it becomes soft and all the water has evaporated.
    2. 1. Blitz the raw cauliflower into rice. Add it to a pan, season with salt and pepper, and pour in half of the water. Cook until it becomes soft and all the water has evaporated.
  2. 2. In a pan with olive oil, sauté the chopped onion, then add the chicken cut into pieces. Season everything with salt, pepper, and paprika, add the remaining water, and simmer covered for about 15 minutes, stirring occasionally.

    1. 2. In a pan with olive oil, sauté the chopped onion, then add the chicken cut into pieces. Season everything with salt, pepper, and paprika, add the remaining water, and simmer covered for about 15 minutes, stirring occasionally.
  3. 3. Once the chicken is tender, add the mascarpone to the pan and heat until it melts and forms a creamy sauce. Continue cooking the chicken in the sauce for another 2 minutes.

    1. 3. Once the chicken is tender, add the mascarpone to the pan and heat until it melts and forms a creamy sauce. Continue cooking the chicken in the sauce for another 2 minutes.
    2. 3. Once the chicken is tender, add the mascarpone to the pan and heat until it melts and forms a creamy sauce. Continue cooking the chicken in the sauce for another 2 minutes.
  4. 4. Serve the chicken along with the cauliflower rice. Garnish the whole dish with chopped chives.

    1. 4. Serve the chicken along with the cauliflower rice. Garnish the whole dish with chopped chives.
    2. 4. Serve the chicken along with the cauliflower rice. Garnish the whole dish with chopped chives.
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