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420 kcal
35 min.
Recipe for Keto chicken nuggets with tomato sauce
Recipe for Keto chicken nuggets with tomato sauce
Recipe for Keto chicken nuggets with tomato sauce
Recipe for Keto chicken nuggets with tomato sauce
Recipe for Keto chicken nuggets with tomato sauce
Recipe for Keto chicken nuggets with tomato sauce
Recipe for Keto chicken nuggets with tomato sauce
Recipe for Keto chicken nuggets with tomato sauce
Recipe for Keto chicken nuggets with tomato sauce
Recipe for Keto chicken nuggets with tomato sauce

Recipe for Keto chicken nuggets with tomato sauce

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x portion

NaN g

420 kcal

x g

2 kcal

420.2
Calories
40.7g
Prot.
35.2g
Fat
4.7g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Chicken breast, without skin100 g
  • Tomatoes Whole Peeled, canned4× tablespoon (60 g)
  • Eggs chicken1× portion (60 g)
  • Mozzarella cheese1.5× slice (22.5 g)
  • Cheese, Gouda1× slice (20 g)
  • Butter1× tablespoon (12 g)
  • Salt2× pinch (1 g)
  • Gyros seasoning1× pinch (1 g)
  • Sweet paprika1× pinch (1 g)
  • Oregano, dried, ground0.5× pinch (1 g)
  • Basil, dried, ground0.5× pinch (0.5 g)
  • Pepper, black0.5× pinch (0.5 g)
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How to make Keto chicken nuggets with tomato sauce

recipe

  1. 1. Dice the chicken into small pieces. To the chicken, add gyros seasoning, paprika powder, both cheeses, and eggs. Mix all the ingredients, then scoop the mixture onto a baking sheet, forming small patties with a spoon.

    1. 1. Dice the chicken into small pieces. To the chicken, add gyros seasoning, paprika powder, both cheeses, and eggs. Mix all the ingredients, then scoop the mixture onto a baking sheet, forming small patties with a spoon.
    2. 1. Dice the chicken into small pieces. To the chicken, add gyros seasoning, paprika powder, both cheeses, and eggs. Mix all the ingredients, then scoop the mixture onto a baking sheet, forming small patties with a spoon.
    3. 1. Dice the chicken into small pieces. To the chicken, add gyros seasoning, paprika powder, both cheeses, and eggs. Mix all the ingredients, then scoop the mixture onto a baking sheet, forming small patties with a spoon.
    4. 1. Dice the chicken into small pieces. To the chicken, add gyros seasoning, paprika powder, both cheeses, and eggs. Mix all the ingredients, then scoop the mixture onto a baking sheet, forming small patties with a spoon.
    5. 1. Dice the chicken into small pieces. To the chicken, add gyros seasoning, paprika powder, both cheeses, and eggs. Mix all the ingredients, then scoop the mixture onto a baking sheet, forming small patties with a spoon.

  2. 2. Put them in the oven and bake for 20-30 minutes at 180°C.

  3. 3. While they're baking, whip up the sauce. In a pot, heat up the canned tomatoes, butter, dried basil, salt, and pepper. Cook until the tomatoes thicken up.

    1. 3. While they're baking, whip up the sauce. In a pot, heat up the canned tomatoes, butter, dried basil, salt, and pepper. Cook until the tomatoes thicken up.
    2. 3. While they're baking, whip up the sauce. In a pot, heat up the canned tomatoes, butter, dried basil, salt, and pepper. Cook until the tomatoes thicken up.
    3. 3. While they're baking, whip up the sauce. In a pot, heat up the canned tomatoes, butter, dried basil, salt, and pepper. Cook until the tomatoes thicken up.
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