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324 kcal
30 min.
Recipe for Quinoa in tomatoes with lentils, dill and fenugreek
Recipe for Quinoa in tomatoes with lentils, dill and fenugreek
Recipe for Quinoa in tomatoes with lentils, dill and fenugreek
Recipe for Quinoa in tomatoes with lentils, dill and fenugreek
Recipe for Quinoa in tomatoes with lentils, dill and fenugreek
Recipe for Quinoa in tomatoes with lentils, dill and fenugreek
Recipe for Quinoa in tomatoes with lentils, dill and fenugreek
Recipe for Quinoa in tomatoes with lentils, dill and fenugreek
Recipe for Quinoa in tomatoes with lentils, dill and fenugreek
Recipe for Quinoa in tomatoes with lentils, dill and fenugreek

Recipe for Quinoa in tomatoes with lentils, dill and fenugreek

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x portion

NaN g

324 kcal

x g

1 kcal

323.8
Calories
14.4g
Prot.
8.5g
Fat
49.0g
Carbs

Ingredients (servings):

2

Converted ingredients are going to appear on the shopping list

  • Vegetable broth1.5× cup (360 g)
  • Tomato2× piece (340 g)
  • Quinoa0.5× cup (95 g)
  • Onion0.5× piece (60 g)
  • Lentils red split dried3× tablespoon (45 g)
  • Dill, fresh2× tablespoon (10 g)
  • Olive oil1× tablespoon (10 g)
  • Fenugreek seeds2× teaspoon (6 g)
  • Salt4× pinch (2 g)
  • Pepper, black0.5× pinch (0.5 g)
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How to make Quinoa in tomatoes with lentils, dill and fenugreek

recipe

  1. 1. Chop the onion and fry it in olive oil.

    1. 1. Chop the onion and fry it in olive oil.

  2. 2. Dice the tomatoes and add them to the onion Fry together for around 10 min until the tomatoes disintegrate. Season with salt, pepper and ground fenugreek.

    1. 2. Dice the tomatoes and add them to the onion Fry together for around 10 min until the tomatoes disintegrate. Season with salt, pepper and ground fenugreek.
    2. 2. Dice the tomatoes and add them to the onion Fry together for around 10 min until the tomatoes disintegrate. Season with salt, pepper and ground fenugreek.

  3. 3. Add the lentils and quinoa to the tomatoes, pour over the broth and boil for around 15 min on a low heat until almost all of the broth has been absorbed.

    1. 3. Add the lentils and quinoa to the tomatoes, pour over the broth and boil for around 15 min on a low heat until almost all of the broth has been absorbed.
    2. 3. Add the lentils and quinoa to the tomatoes, pour over the broth and boil for around 15 min on a low heat until almost all of the broth has been absorbed.

  4. 4. Serve garnished with chopped dill.

    1. 4. Serve garnished with chopped dill.
    2. 4. Serve garnished with chopped dill.
    3. 4. Serve garnished with chopped dill.
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