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469 kcal
10 min.
Recipe for Wrap with smoked salmon, spinach, mozzarella, and tomato
Recipe for Wrap with smoked salmon, spinach, mozzarella, and tomato
Recipe for Wrap with smoked salmon, spinach, mozzarella, and tomato
Recipe for Wrap with smoked salmon, spinach, mozzarella, and tomato
Recipe for Wrap with smoked salmon, spinach, mozzarella, and tomato
Recipe for Wrap with smoked salmon, spinach, mozzarella, and tomato
Recipe for Wrap with smoked salmon, spinach, mozzarella, and tomato
Recipe for Wrap with smoked salmon, spinach, mozzarella, and tomato

Recipe for Wrap with smoked salmon, spinach, mozzarella, and tomato

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x portion

NaN g

469 kcal

x g

2 kcal

468.9
Calories
34.5g
Prot.
23.8g
Fat
29.9g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Mozzarella cheese0.5× portion (62.5 g)
  • Salmon, smoked0.25× piece (62.5 g)
  • Tomato3× slice (60 g)
  • Wholemeal tortilla wrap1.5× slice (60 g)
  • Spinach1× handful (25 g)
  • Butter0.5× teaspoon (2.5 g)
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How to make Wrap with smoked salmon, spinach, mozzarella, and tomato

recipe

  1. 1. Slice the tomato.

  2. 2. Cut the tortilla from the center to one edge and lay it on a board with the cut facing down.

    1. 2. Cut the tortilla from the center to one edge and lay it on a board with the cut facing down.

  3. 3. On the quarters of the wrap, arrange the following ingredients in this order (starting from the bottom left quarter): smoked salmon, spinach, tomato, and on the last one, mozzarella.

    1. 3. On the quarters of the wrap, arrange the following ingredients in this order (starting from the bottom left quarter): smoked salmon, spinach, tomato, and on the last one, mozzarella.

  4. 4. Start folding the wrap from the quarter with the salmon and overlay the other parts to form a "triangle".

    1. 4. Start folding the wrap from the quarter with the salmon and overlay the other parts to form a "triangle".
    2. 4. Start folding the wrap from the quarter with the salmon and overlay the other parts to form a "triangle".

  5. 5. Fry the folded wrap on both sides in a heated pan with melted butter.

    1. 5. Fry the folded wrap on both sides in a heated pan with melted butter.
    2. 5. Fry the folded wrap on both sides in a heated pan with melted butter.
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