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397 kcal
40 min.
Recipe for Stuffed peppers with tofu, carrot, and tomatoes
Recipe for Stuffed peppers with tofu, carrot, and tomatoes
Recipe for Stuffed peppers with tofu, carrot, and tomatoes
Recipe for Stuffed peppers with tofu, carrot, and tomatoes
Recipe for Stuffed peppers with tofu, carrot, and tomatoes
Recipe for Stuffed peppers with tofu, carrot, and tomatoes
Recipe for Stuffed peppers with tofu, carrot, and tomatoes
Recipe for Stuffed peppers with tofu, carrot, and tomatoes
Recipe for Stuffed peppers with tofu, carrot, and tomatoes
Recipe for Stuffed peppers with tofu, carrot, and tomatoes

Recipe for Stuffed peppers with tofu, carrot, and tomatoes

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x portion

NaN g

397 kcal

x g

1 kcal

396.5
Calories
25.0g
Prot.
20.2g
Fat
30.4g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Peppers capsicum red1.5× piece (255 g)
  • Tofu cheese4× slice (100 g)
  • Carrot1× piece (50 g)
  • Mozzarella cheese3× slice (45 g)
  • Tomatoes Whole Peeled, canned3× tablespoon (45 g)
  • Onion3× slice (30 g)
  • Yeast flakes, inactive2× tablespoon (10 g)
  • Olive oil1× teaspoon (5 g)
  • Salt4× pinch (2 g)
  • Sweet paprika1× pinch (1 g)
  • Oregano, dried, ground0.5× pinch (1 g)
  • Pepper, black0.5× pinch (0.5 g)
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How to make Stuffed peppers with tofu, carrot, and tomatoes

recipe

  1. 1. In a pan with olive oil, sauté chopped onion and grated carrot.

    1. 1. In a pan with olive oil, sauté chopped onion and grated carrot.

  2. 2. Add tofu torn by hand and season everything with salt, pepper, paprika, oregano, and yeast flakes. Sauté the mixture while stirring.

    1. 2. Add tofu torn by hand and season everything with salt, pepper, paprika, oregano, and yeast flakes. Sauté the mixture while stirring.

  3. 3. Add tomatoes, mix, and cook for about 7 more minutes.

    1. 3. Add tomatoes, mix, and cook for about 7 more minutes.
    2. 3. Add tomatoes, mix, and cook for about 7 more minutes.

  4. 4. Cut the top off the peppers, including the stem, to create a lid. Hollow out the rest of the pepper, removing the membranes and seed clusters.

  5. 5. Stuff the prepared peppers with the tofu mixture.

    1. 5. Stuff the prepared peppers with the tofu mixture.
    2. 5. Stuff the prepared peppers with the tofu mixture.

  6. 6. Place slices of mozzarella on top of the peppers and cover with the cut-off pepper top.

    1. 6. Place slices of mozzarella on top of the peppers and cover with the cut-off pepper top.

  7. 7. Bake in an oven preheated to 180 degrees Celsius for 30 minutes.

    1. 7. Bake in an oven preheated to 180 degrees Celsius for 30 minutes.
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