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326 kcal
10 min.
Recipe for Protein tiramisu with raspberries
Recipe for Protein tiramisu with raspberries
Recipe for Protein tiramisu with raspberries
Recipe for Protein tiramisu with raspberries
Recipe for Protein tiramisu with raspberries
Recipe for Protein tiramisu with raspberries
Recipe for Protein tiramisu with raspberries
Recipe for Protein tiramisu with raspberries

Recipe for Protein tiramisu with raspberries

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x portion

NaN g

326 kcal

x g

1 kcal

325.6
Calories
26.7g
Prot.
4.0g
Fat
44.9g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Coffee infusion0.5× cup (110 g)
  • Cheese, cottage, plain, reduced fat5× tablespoon (100 g)
  • Skyr, Icelandic yoghurt5× tablespoon (75 g)
  • Raspberries1.5× handful (75 g)
  • Erythritol5× tablespoon (50 g)
  • Sugar-free ladyfingers0.5× package (50 g)
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How to make Protein tiramisu with raspberries

recipe

  1. 1. Brew the coffee and leave it to cool.

  2. 2. Mix the cottage cheese with skyr and erythritol until smooth. Add a bit of coffee for flavor.

    1. 2. Mix the cottage cheese with skyr and erythritol until smooth. Add a bit of coffee for flavor.

  3. 3. Dip the ladyfingers in the coffee.

    1. 3. Dip the ladyfingers in the coffee.

  4. 4. In a dish, alternate layers of ladyfingers and the cheese mixture.

    1. 4. In a dish, alternate layers of ladyfingers and the cheese mixture.
    2. 4. In a dish, alternate layers of ladyfingers and the cheese mixture.

  5. 5. Top the dessert with washed raspberries.

    1. 5. Top the dessert with washed raspberries.
    2. 5. Top the dessert with washed raspberries.
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