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487 kcal
15 min.
Recipe for Protein oatmeal with persimmon and skyr
0 reviews
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Unlock Fitatu PremiumNaN g
487 kcal
1 kcal
487.4
42.2g
10.4g
60.6g
Ingredients (servings):
4
Converted ingredients are going to appear on the shopping list
- Semi-skimmed milk4× cup (880 ml)
- Sharon fruit10× piece (250 g)
- Skyr, Icelandic yoghurt200 g
- Oats2× cup (200 g)
- Whey protein4× portion (120 g)
- Erythritol4× tablespoon (40 g)
- Cocoa powder1× tablespoon (10 g)
How to make Protein oatmeal with persimmon and skyr
1. Cook the oat flakes with cocoa and erythritol in milk until they become soft.
2. Towards the end of cooking, add the protein supplement and mix thoroughly.
3. Wash the persimmon, peel, remove the seed, and dice.
4. Transfer the cooked oatmeal into a bowl, top with skyr and the diced persimmon.
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