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613 kcal
35 min.
Recipe for Pearl barley risotto with zucchini and eggplant on vegetable broth
Recipe for Pearl barley risotto with zucchini and eggplant on vegetable broth
Recipe for Pearl barley risotto with zucchini and eggplant on vegetable broth
Recipe for Pearl barley risotto with zucchini and eggplant on vegetable broth
Recipe for Pearl barley risotto with zucchini and eggplant on vegetable broth
Recipe for Pearl barley risotto with zucchini and eggplant on vegetable broth
Recipe for Pearl barley risotto with zucchini and eggplant on vegetable broth
Recipe for Pearl barley risotto with zucchini and eggplant on vegetable broth
Recipe for Pearl barley risotto with zucchini and eggplant on vegetable broth
Recipe for Pearl barley risotto with zucchini and eggplant on vegetable broth

Recipe for Pearl barley risotto with zucchini and eggplant on vegetable broth

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x portion

NaN g

613 kcal

x g

1 kcal

612.8
Calories
23.4g
Prot.
20.8g
Fat
87.7g
Carbs

Ingredients (servings):

2

Converted ingredients are going to appear on the shopping list

  • Vegetable broth2.33× cup (559.2 g)
  • Smoked tofu1× package (200 g)
  • Barley pearl1.25× cup (187.5 g)
  • Aubergine0.5× piece (150 g)
  • Courgette0.5× piece (125 g)
  • Spinach, fresh or frozen2× handful (50 g)
  • Olive oil2× tablespoon (20 g)
  • Smoked Paprika4× pinch (4 g)
  • Oregano, dried, ground1× teaspoon (3 g)
  • Salt2× pinch (1 g)
  • Pepper, black1× pinch (1 g)
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How to make Pearl barley risotto with zucchini and eggplant on vegetable broth

recipe

  1. 1. Cook the barley in vegetable broth until soft (about 20 minutes).

    1. 1. Cook the barley in vegetable broth until soft (about 20 minutes).

  2. 2. Dice the zucchini, eggplant, and tofu.

    1. 2. Dice the zucchini, eggplant, and tofu.
    2. 2. Dice the zucchini, eggplant, and tofu.

  3. 3. In heated olive oil, sauté the diced vegetables and tofu. After about 2 minutes, add the spices and sauté until the vegetables are soft (about 10 minutes).

    1. 3. In heated olive oil, sauté the diced vegetables and tofu. After about 2 minutes, add the spices and sauté until the vegetables are soft (about 10 minutes).

  4. 4. When the vegetables are soft, add the spinach and barley to them.

    1. 4. When the vegetables are soft, add the spinach and barley to them.

  5. 5. Stir the dish and serve on a plate.

    1. 5. Stir the dish and serve on a plate.
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