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230 kcal
90 min.
Recipe for Warming lentil and chicken soup with skyr
Recipe for Warming lentil and chicken soup with skyr
Recipe for Warming lentil and chicken soup with skyr
Recipe for Warming lentil and chicken soup with skyr
Recipe for Warming lentil and chicken soup with skyr
Recipe for Warming lentil and chicken soup with skyr
Recipe for Warming lentil and chicken soup with skyr
Recipe for Warming lentil and chicken soup with skyr
Recipe for Warming lentil and chicken soup with skyr
Recipe for Warming lentil and chicken soup with skyr

Recipe for Warming lentil and chicken soup with skyr

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x portion

NaN g

230 kcal

x g

1 kcal

230
Calories
17.4g
Prot.
6.2g
Fat
25.0g
Carbs

Ingredients (servings):

6

Converted ingredients are going to appear on the shopping list

  • Vegetable broth6× cup (1440 g)
  • Chicken breast, without skin200 g
  • Lentils red split dried12× tablespoon (180 g)
  • Carrot2.5× piece (125 g)
  • Onion1× piece (120 g)
  • Skyr, Icelandic yoghurt6× tablespoon (90 g)
  • Old potatoes1× piece (90 g)
  • Tomato concentrate3× tablespoon (45 g)
  • Olive oil3× tablespoon (30 g)
  • Smoked Paprika10× pinch (10 g)
  • Salt2× teaspoon (6 g)
  • Chilli powder2 g
  • Mint, fresh1× leaf (2 g)
  • Pepper, black1× pinch (1 g)
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How to make Warming lentil and chicken soup with skyr

recipe

  1. 1. Dice the peeled vegetables: onion, potatoes, and carrot.

    1. 1. Dice the peeled vegetables: onion, potatoes, and carrot.

  2. 2. In a pot with olive oil, sauté the onion until translucent (about 10 minutes). Then add hot and smoked paprika, tomato concentrate, lentils, and vegetable broth.

    1. 2. In a pot with olive oil, sauté the onion until translucent (about 10 minutes). Then add hot and smoked paprika, tomato concentrate, lentils, and vegetable broth.
    2. 2. In a pot with olive oil, sauté the onion until translucent (about 10 minutes). Then add hot and smoked paprika, tomato concentrate, lentils, and vegetable broth.

  3. 3. Dice the chicken breast meat.

    1. 3. Dice the chicken breast meat.

  4. 4. Reduce the heat to low and add the chicken, salt, carrot, and potatoes. Cook until the lentils and potatoes are soft (about 50 minutes).

    1. 4. Reduce the heat to low and add the chicken, salt, carrot, and potatoes. Cook until the lentils and potatoes are soft (about 50 minutes).
    2. 4. Reduce the heat to low and add the chicken, salt, carrot, and potatoes. Cook until the lentils and potatoes are soft (about 50 minutes).

  5. 5. Season the soup with pepper and mint at the end.

  6. 6. Transfer the soup to a bowl and add a spoonful of skyr.

    1. 6. Transfer the soup to a bowl and add a spoonful of skyr.
    2. 6. Transfer the soup to a bowl and add a spoonful of skyr.
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