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108 kcal
40 min.
Spelt banana muffins with almonds and sunflower seeds

Recipe for Spelt banana muffins with almonds and sunflower seeds

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x portion

NaN g

108 kcal

x g

2 kcal

108.3
Calories
5.3g
Prot.
4.4g
Fat
12.0g
Carbs

Ingredients (servings):

12

Converted ingredients are going to appear on the shopping list

  • Eggs chicken4× portion (240 g)
  • Banana2× piece (240 g)
  • Spelt flour7× tablespoon (105 g)
  • Erythritol10× tablespoon (100 g)
  • Natural yoghurt4× tablespoon (100 g)
  • Almonds1× handful (30 g)
  • Sunflower seeds2× teaspoon (20 g)
  • Baking powder2× teaspoon (8 g)
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How to make Spelt banana muffins with almonds and sunflower seeds

  1. 1. Preheat the oven to 180°C.

  2. 2. Mix erythritol with eggs.

  3. 3. Mash the peeled bananas with a fork and add to the egg mixture.

  4. 4. Chop the almonds into smaller pieces.

  5. 5. Add flour, baking powder, crushed almonds, yogurt, and sunflower seeds to the egg mixture and mix thoroughly.

  6. 6. Pour the mixture into muffin tins and bake for about 25 minutes.

  7. 7. Remove and allow to cool; the muffins should be slightly moist.

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