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369 kcal
25 min.
Recipe for Chicken and tofu tortilla with herbal sauce
Recipe for Chicken and tofu tortilla with herbal sauce
Recipe for Chicken and tofu tortilla with herbal sauce
Recipe for Chicken and tofu tortilla with herbal sauce
Recipe for Chicken and tofu tortilla with herbal sauce
Recipe for Chicken and tofu tortilla with herbal sauce
Recipe for Chicken and tofu tortilla with herbal sauce
Recipe for Chicken and tofu tortilla with herbal sauce
Recipe for Chicken and tofu tortilla with herbal sauce
Recipe for Chicken and tofu tortilla with herbal sauce

Recipe for Chicken and tofu tortilla with herbal sauce

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x portion

NaN g

369 kcal

x g

1 kcal

368.5
Calories
31.9g
Prot.
14.8g
Fat
26.8g
Carbs

Ingredients (servings):

3

Converted ingredients are going to appear on the shopping list

  • Chicken breast, without skin200 g
  • Smoked tofu1× package (200 g)
  • Natural yoghurt1× package (150 g)
  • Wholemeal tortilla wrap3× slice (120 g)
  • Tomatoes cherry4× piece (80 g)
  • Cucumber4× slice (40 g)
  • Arugula2× cup (40 g)
  • Dill, fresh4× tablespoon (20 g)
  • Salt4× teaspoon (12 g)
  • Smoked Paprika10× pinch (10 g)
  • Olive oil1× tablespoon (10 g)
  • Oregano, dried, ground2× teaspoon (6 g)
  • Pepper, black1× pinch (1 g)
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How to make Chicken and tofu tortilla with herbal sauce

recipe

  1. 1. Dice the chicken and tofu.

    1. 1. Dice the chicken and tofu.

  2. 2. In a pan drizzled with olive oil, sauté the chicken until cooked, then add tofu and smoked paprika. Heat for 5 minutes.

    1. 2. In a pan drizzled with olive oil, sauté the chicken until cooked, then add tofu and smoked paprika. Heat for 5 minutes.

  3. 3. Prepare a sauce with yogurt and chopped herbs, add salt and pepper to taste.

    1. 3. Prepare a sauce with yogurt and chopped herbs, add salt and pepper to taste.

  4. 4. Dice the tomatoes and cucumber.

    1. 4. Dice the tomatoes and cucumber.

  5. 5. Spread the yogurt sauce on the tortilla, then lay arugula, vegetables, and the tofu meat.

    1. 5. Spread the yogurt sauce on the tortilla, then lay arugula, vegetables, and the tofu meat.
    2. 5. Spread the yogurt sauce on the tortilla, then lay arugula, vegetables, and the tofu meat.

  6. 6. Roll up the tortilla.

    1. 6. Roll up the tortilla.
    2. 6. Roll up the tortilla.
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