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208 kcal
80 min.
Recipe for Warming lentil soup with skyr
Recipe for Warming lentil soup with skyr
Recipe for Warming lentil soup with skyr
Recipe for Warming lentil soup with skyr
Recipe for Warming lentil soup with skyr
Recipe for Warming lentil soup with skyr
Recipe for Warming lentil soup with skyr
Recipe for Warming lentil soup with skyr
Recipe for Warming lentil soup with skyr
Recipe for Warming lentil soup with skyr

Recipe for Warming lentil soup with skyr

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x portion

NaN g

208 kcal

x g

1 kcal

207.8
Calories
10.0g
Prot.
5.9g
Fat
27.3g
Carbs

Ingredients (servings):

6

Converted ingredients are going to appear on the shopping list

  • Vegetable broth6× cup (1440 g)
  • Lentils red split dried12× tablespoon (180 g)
  • New potatoes2× piece (180 g)
  • Carrot3× piece (150 g)
  • Onion1× piece (120 g)
  • Skyr, Icelandic yoghurt6× tablespoon (90 g)
  • Tomato concentrate3× tablespoon (45 g)
  • Olive oil3× tablespoon (30 g)
  • Smoked Paprika10× pinch (10 g)
  • Salt2× teaspoon (6 g)
  • Mint, fresh1× leaf (2 g)
  • Chilli powder0.5× teaspoon (2 g)
  • Pepper, black0.5× pinch (0.5 g)
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How to make Warming lentil soup with skyr

recipe

  1. 1. Dice the peeled vegetables: onion, potatoes, and carrot.

    1. 1. Dice the peeled vegetables: onion, potatoes, and carrot.

  2. 2. In a pot with olive oil, sauté the onion until translucent (about 10 minutes). Then add hot and smoked paprika, tomato concentrate, lentils, and vegetable broth.

    1. 2. In a pot with olive oil, sauté the onion until translucent (about 10 minutes). Then add hot and smoked paprika, tomato concentrate, lentils, and vegetable broth.
    2. 2. In a pot with olive oil, sauté the onion until translucent (about 10 minutes). Then add hot and smoked paprika, tomato concentrate, lentils, and vegetable broth.
    3. 2. In a pot with olive oil, sauté the onion until translucent (about 10 minutes). Then add hot and smoked paprika, tomato concentrate, lentils, and vegetable broth.
    4. 2. In a pot with olive oil, sauté the onion until translucent (about 10 minutes). Then add hot and smoked paprika, tomato concentrate, lentils, and vegetable broth.

  3. 3. Reduce the heat to low and add salt, carrot, and potatoes. Cook until the lentils and potatoes are soft (about 50 minutes).

    1. 3. Reduce the heat to low and add salt, carrot, and potatoes. Cook until the lentils and potatoes are soft (about 50 minutes).

  4. 4. Season the soup with pepper and mint at the end.

    1. 4. Season the soup with pepper and mint at the end.

  5. 5. Transfer the soup to a bowl and add a spoonful of skyr.

    1. 5. Transfer the soup to a bowl and add a spoonful of skyr.
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