Premium
198 kcal
30 min.
Recipe for Fit angel wings
Recipe for Fit angel wings
Recipe for Fit angel wings
Recipe for Fit angel wings
Recipe for Fit angel wings
Recipe for Fit angel wings
Recipe for Fit angel wings
Recipe for Fit angel wings
Recipe for Fit angel wings
Recipe for Fit angel wings

Recipe for Fit angel wings

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x portion

NaN g

198 kcal

x g

4 kcal

197.6
Calories
9.6g
Prot.
4.7g
Fat
30.2g
Carbs

Ingredients (servings):

10

Converted ingredients are going to appear on the shopping list

  • Spelt flour3× cup (420 g)
  • Skyr, Icelandic yoghurt180 g
  • Erythritol15× tablespoon (150 g)
  • Eggs chicken yolk6× piece (120 g)
  • Salt1× teaspoon (3 g)

How to make Fit angel wings

recipe
  1. 1. Sift the flour with erythritol powder (1/3 of the amount) through a sieve into a bowl. Add salt.

    1. 1. Sift the flour with erythritol powder (1/3 of the amount) through a sieve into a bowl. Add salt.
  2. 2. Make a well in the center of the sifted flour, then add the egg yolks. Initially mix the ingredients with a spoon or your hand and add skyr. Knead the dough and work it vigorously for about 8-10 minutes until you get a smooth and uniform consistency.

    1. 2. Make a well in the center of the sifted flour, then add the egg yolks. Initially mix the ingredients with a spoon or your hand and add skyr. Knead the dough and work it vigorously for about 8-10 minutes until you get a smooth and uniform consistency.
    2. 2. Make a well in the center of the sifted flour, then add the egg yolks. Initially mix the ingredients with a spoon or your hand and add skyr. Knead the dough and work it vigorously for about 8-10 minutes until you get a smooth and uniform consistency.
    3. 2. Make a well in the center of the sifted flour, then add the egg yolks. Initially mix the ingredients with a spoon or your hand and add skyr. Knead the dough and work it vigorously for about 8-10 minutes until you get a smooth and uniform consistency.
  3. 3. Shape the kneaded dough into a ball and wrap it in cling film. Put it in the fridge for 30 minutes.

  4. 4. Roll out the chilled dough into as thin a sheet as possible, then cut it into strips about 2 cm wide and 8-10 cm long using a knife or a decorative wheel.

  5. 5. In the middle of each strip, along the longer edges, make an about 3-centimeter cut. Thread one end of the dough through the cut to create the shape typical for angel wings.

    1. 5. In the middle of each strip, along the longer edges, make an about 3-centimeter cut. Thread one end of the dough through the cut to create the shape typical for angel wings.
  6. 6. Bake the prepared angel wings at 160°C for 8-10 minutes until golden brown.

  7. 7. Leave the baked angel wings to cool and dust them with erythritol powder (2/3 of the amount).

    1. 7. Leave the baked angel wings to cool and dust them with erythritol powder (2/3 of the amount).
    2. 7. Leave the baked angel wings to cool and dust them with erythritol powder (2/3 of the amount).
    3. 7. Leave the baked angel wings to cool and dust them with erythritol powder (2/3 of the amount).
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