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836 kcal
17 min.
Recipe for Keto omelet with sun-dried tomatoes, spinach, and blue cheese
Recipe for Keto omelet with sun-dried tomatoes, spinach, and blue cheese
Recipe for Keto omelet with sun-dried tomatoes, spinach, and blue cheese
Recipe for Keto omelet with sun-dried tomatoes, spinach, and blue cheese
Recipe for Keto omelet with sun-dried tomatoes, spinach, and blue cheese
Recipe for Keto omelet with sun-dried tomatoes, spinach, and blue cheese
Recipe for Keto omelet with sun-dried tomatoes, spinach, and blue cheese

Recipe for Keto omelet with sun-dried tomatoes, spinach, and blue cheese

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x portion

NaN g

836 kcal

x g

3 kcal

836
Calories
42.8g
Prot.
73.4g
Fat
3.1g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Eggs chicken2× portion (120 g)
  • Cheese, Camembert8× slice (120 g)
  • Tomatoes, sun dried6× piece (42 g)
  • Spinach, fresh or frozen0.5× handful (12.5 g)
  • Olive oil1.5× teaspoon (7.5 g)
  • Butter1.5× teaspoon (7.5 g)
  • Basil, fresh0.5× leaf (1.5 g)
  • Salt2× pinch (1 g)
  • Pepper, black0.5× pinch (0.5 g)
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How to make Keto omelet with sun-dried tomatoes, spinach, and blue cheese

recipe

  1. 1. Slice the blue cheese and sun-dried tomatoes.

  2. 2. In a bowl, crack the eggs and beat them well with salt and black pepper.

    1. 2. In a bowl, crack the eggs and beat them well with salt and black pepper.

  3. 3. Heat butter in a pan over medium heat. Pour the beaten eggs into the pan, tilting it to evenly spread the egg. Fry for 1-2 minutes until the eggs start to set.

    1. 3. Heat butter in a pan over medium heat. Pour the beaten eggs into the pan, tilting it to evenly spread the egg. Fry for 1-2 minutes until the eggs start to set.

  4. 4. Sprinkle one half of the omelet with spinach, tomatoes, and place cheese slices.

    1. 4. Sprinkle one half of the omelet with spinach, tomatoes, and place cheese slices.
    2. 4. Sprinkle one half of the omelet with spinach, tomatoes, and place cheese slices.

  5. 5. Gently fold the omelet after cooking. Cook for another minute.

    1. 5. Gently fold the omelet after cooking. Cook for another minute.

  6. 6. Serve the omelet hot. Garnish with basil.

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