flag
Premium
240 kcal
35 min.
Recipe for Lentil stew with carrots and spinach
Recipe for Lentil stew with carrots and spinach
Recipe for Lentil stew with carrots and spinach
Recipe for Lentil stew with carrots and spinach
Recipe for Lentil stew with carrots and spinach
Recipe for Lentil stew with carrots and spinach
Recipe for Lentil stew with carrots and spinach
Recipe for Lentil stew with carrots and spinach
Recipe for Lentil stew with carrots and spinach
Recipe for Lentil stew with carrots and spinach

Recipe for Lentil stew with carrots and spinach

0 reviews

To unlock this and thousands of other recipes from our dietitians, unlockFitatu Premium

Unlock Fitatu Premium
x portion

NaN g

240 kcal

x g

1 kcal

240.1
Calories
15.0g
Prot.
4.0g
Fat
36.4g
Carbs

Ingredients (servings):

4

Converted ingredients are going to appear on the shopping list

  • Vegetable broth2× cup (480 g)
  • Tomatoes Whole Peeled, canned1× portion (400 g)
  • Lentils red split dried1× cup (200 g)
  • Spinach, fresh or frozen8× handful (200 g)
  • Carrot3× piece (150 g)
  • Garlic2× clove (10 g)
  • Olive oil2× teaspoon (10 g)
  • Salt2× teaspoon (6 g)
  • Bay leaf, dried0.5× leaf (1 g)
  • Thyme, dried, ground0.5× pinch (1 g)
  • Pepper, black0.5× pinch (0.5 g)
Add recipe ingredients to "Breakfast" (Today)

How to make Lentil stew with carrots and spinach

recipe

  1. 1. Rinse the lentils under cold water and set aside. Dice the carrot, chop the onion, and mince the garlic.

    1. 1. Rinse the lentils under cold water and set aside. Dice the carrot, chop the onion, and mince the garlic.

  2. 2. Pour olive oil into a large pot. Then add the onion and garlic, along with the spices, and fry until the onion is translucent, about 3-4 minutes. Then add the carrot and cook for another 2-3 minutes.

    1. 2. Pour olive oil into a large pot. Then add the onion and garlic, along with the spices, and fry until the onion is translucent, about 3-4 minutes. Then add the carrot and cook for another 2-3 minutes.
    2. 2. Pour olive oil into a large pot. Then add the onion and garlic, along with the spices, and fry until the onion is translucent, about 3-4 minutes. Then add the carrot and cook for another 2-3 minutes.

  3. 3. Add the rinsed lentils and canned tomatoes (with juice) to the pot. Stir to combine.

    1. 3. Add the rinsed lentils and canned tomatoes (with juice) to the pot. Stir to combine.
    2. 3. Add the rinsed lentils and canned tomatoes (with juice) to the pot. Stir to combine.
    3. 3. Add the rinsed lentils and canned tomatoes (with juice) to the pot. Stir to combine.

  4. 4. Pour in the vegetable broth. Bring the dish to a boil, then lower the heat. Cover and cook for about 15-20 minutes or until the lentils are tender.

  5. 5. A few minutes before the end of cooking, add fresh spinach and stir until wilted.

    1. 5. A few minutes before the end of cooking, add fresh spinach and stir until wilted.

  6. 6. Pour the stew into a bowl.

    1. 6. Pour the stew into a bowl.
User rating
0.0
(0)

My rating

Fitatu does not verify the authenticity of reviews.

Author of the recipe

Fitatu