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393 kcal
25 min.
Recipe for Keto Frittata with spinach and mushrooms
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Unlock Fitatu PremiumNaN g
393 kcal
2 kcal
393.3
22.9g
33.2g
1.1g
Ingredients (servings):
4
Converted ingredients are going to appear on the shopping list
- Eggs chicken8× portion (480 g)
- Mushrooms common1.5× portion (150 g)
- Spinach, fresh or frozen4× handful (100 g)
- Cheese Cheddar5× slice (100 g)
- Cream, fresh, whipping1× cup (60 g)
- Olive oil3× tablespoon (30 g)
- Basil, fresh1× leaf (3 g)
- Salt2× pinch (1 g)
- Pepper, black0.5× pinch (0.5 g)
How to make Keto Frittata with spinach and mushrooms
1. Wash the spinach. Clean and slice the mushrooms. Grate the Cheddar cheese.
2. Heat olive oil in a pan over medium heat. Add the sliced mushrooms and fry until they soften and brown, about 5-7 minutes. Add the spinach and fry until it wilts, about 2-3 minutes.
3. In a bowl, mix the eggs, cream, salt, and pepper.
4. Pour the egg mixture over the sautéed vegetables in the pan.
5. Once the eggs start to set, sprinkle the grated Cheddar cheese on top. Cover the pan, reduce the heat, and simmer for about 2-3 minutes until the cheese melts and the egg mixture is fully set.
6. Before serving, sprinkle with basil leaves.
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