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377 kcal
Recipe for Apple crumble in a jar
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Unlock Fitatu PremiumNaN g
377 kcal
1 kcal
377.4
10.6g
15.7g
51.5g
Ingredients (servings):
1
Converted ingredients are going to appear on the shopping list
- Apple1× piece (150 g)
- Natural yoghurt5× teaspoon (60 g)
- Oats3× tablespoon (30 g)
- Water2× tablespoon (20 ml)
- Erythritol2× tablespoon (20 g)
- Almonds1× tablespoon (15 g)
- Cinnamon, ground1× tablespoon (6 g)
- Syrup, maple0.5× tablespoon (5 ml)
- Butter1× teaspoon (5 g)
How to make Apple crumble in a jar
1. Grind the oat flakes into smaller pieces, add water, maple syrup, and half of the cinnamon. Mix and set aside for 5 minutes.
2. Peel the apple, remove the core, and dice it.
3. Melt the butter with erythritol and the remaining cinnamon in a pan, and sauté for a moment. Then add the diced apple and continue to fry for about 3 minutes until softened.
4. At the bottom of a jar, layer the oat mixture, then the apples, and top with natural yogurt.
5. Sprinkle the dessert with almonds.
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