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419 kcal
45 min.
Recipe for Low IG salad with lentils and grilled vegetables
Recipe for Low IG salad with lentils and grilled vegetables
Recipe for Low IG salad with lentils and grilled vegetables
Recipe for Low IG salad with lentils and grilled vegetables
Recipe for Low IG salad with lentils and grilled vegetables
Recipe for Low IG salad with lentils and grilled vegetables
Recipe for Low IG salad with lentils and grilled vegetables
Recipe for Low IG salad with lentils and grilled vegetables
Recipe for Low IG salad with lentils and grilled vegetables

Recipe for Low IG salad with lentils and grilled vegetables

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x portion

NaN g

419 kcal

x g

1 kcal

418.9
Calories
16.3g
Prot.
22.0g
Fat
38.6g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Peppers capsicum red0.75× piece (127.5 g)
  • Courgette0.5× piece (125 g)
  • Aubergine60 g
  • Lentils red split dried0.25× cup (50 g)
  • Olive oil2× tablespoon (20 g)
  • Lemon1× slice (10 g)
  • Parsley, fresh1× teaspoon (3 g)
  • Sweet paprika2× pinch (2 g)
  • Basil, fresh0.5× leaf (1.5 g)
  • Salt2× pinch (1 g)
  • Pepper, black1× pinch (1 g)
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How to make Low IG salad with lentils and grilled vegetables

recipe

  1. 1. Rinse the lentils and cook in boiling water until tender, about 20-25 minutes. Then drain and let them cool.

    1. 1. Rinse the lentils and cook in boiling water until tender, about 20-25 minutes. Then drain and let them cool.

  2. 2. Slice the zucchini and eggplant, cut the bell pepper into strips.

    1. 2. Slice the zucchini and eggplant, cut the bell pepper into strips.

  3. 3. Heat a grill or grill pan over medium heat.

  4. 4. Brush the eggplant, zucchini, and bell pepper slices with half of the olive oil and season with paprika, salt, and pepper. Grill the vegetables until they are soft and slightly browned, about 3-4 minutes on each side.

    1. 4. Brush the eggplant, zucchini, and bell pepper slices with half of the olive oil and season with paprika, salt, and pepper. Grill the vegetables until they are soft and slightly browned, about 3-4 minutes on each side.

  5. 5. In a small bowl, mix the remaining olive oil, lemon juice, salt, and pepper.

    1. 5. In a small bowl, mix the remaining olive oil, lemon juice, salt, and pepper.

  6. 6. In a large bowl, mix the cooked lentils. On a plate, arrange the grilled vegetables next to each other.

    1. 6. In a large bowl, mix the cooked lentils. On a plate, arrange the grilled vegetables next to each other.

  7. 7. Drizzle the salad with the dressing and garnish with fresh herbs.

    1. 7. Drizzle the salad with the dressing and garnish with fresh herbs.
    2. 7. Drizzle the salad with the dressing and garnish with fresh herbs.
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