Premium
328 kcal
20 min.
Recipe for Vegan breakfast wrap with tofu scramble
0 reviews
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Unlock Fitatu PremiumNaN g
328 kcal
1 kcal
327.6
14.9g
20.4g
22.3g
Ingredients (servings):
1
Converted ingredients are going to appear on the shopping list
- Tofu cheese4× slice (100 g)
- Wholemeal tortilla wrap1× slice (40 g)
- Avocado3.5× slice (35 g)
- Radish red2× root (30 g)
- Spinach1× handful (25 g)
- Olive oil1× teaspoon (5 g)
- Yeast flakes, inactive0.5× tablespoon (2.5 g)
- Turmeric, ground1× pinch (1 g)
- Salt2× pinch (1 g)
- Pepper, black1× pinch (1 g)
How to make Vegan breakfast wrap with tofu scramble
1. On a large pan, heat olive oil over medium heat. Add crumbled tofu, turmeric, and yeast flakes. Mix well and fry for about 5-7 minutes until the tofu is heated through and slightly crispy. Season with salt and pepper to taste.
2. Add chopped spinach to the pan. Fry for another 2 minutes until the spinach wilts.
3. Heat the tortillas in a dry pan for a few seconds on each side to make them more flexible.
4. Spread the tofu scramble on the tortillas. Add avocado slices and radishes to the wrap. Then fold the wrap.
5. Serve immediately or wrap in parchment paper for an easy grab-and-go breakfast. The wrap can be eaten cold or warmed up.
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