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287 kcal
130 min.
Recipe for Low IG parfait with raspberries, blueberries, strawberries, and chia
Recipe for Low IG parfait with raspberries, blueberries, strawberries, and chia
Recipe for Low IG parfait with raspberries, blueberries, strawberries, and chia
Recipe for Low IG parfait with raspberries, blueberries, strawberries, and chia
Recipe for Low IG parfait with raspberries, blueberries, strawberries, and chia
Recipe for Low IG parfait with raspberries, blueberries, strawberries, and chia
Recipe for Low IG parfait with raspberries, blueberries, strawberries, and chia
Recipe for Low IG parfait with raspberries, blueberries, strawberries, and chia

Recipe for Low IG parfait with raspberries, blueberries, strawberries, and chia

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x portion

NaN g

287 kcal

x g

1 kcal

287
Calories
12.2g
Prot.
16.8g
Fat
14.0g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Plant milk0.5× cup (110 g)
  • Chia4.5× tablespoon (45 g)
  • Raspberries0.75× handful (37.5 g)
  • Strawberries0.5× handful (35 g)
  • Blueberries, raw2× tablespoon (30 g)
  • Erythritol1× tablespoon (10 g)
  • Vanilla extract2 ml
  • Mint, fresh1× leaf (2 g)
  • Ground Cinnamon1× pinch (1 g)
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How to make Low IG parfait with raspberries, blueberries, strawberries, and chia

recipe

  1. 1. Prepare the chia pudding: In a small bowl, mix chia seeds with plant-based drink, vanilla extract, and erythritol. Mix well to combine. Let it sit for 5 minutes, then stir again to prevent clumping. Cover and refrigerate for at least 2 hours or overnight until the mixture thickens to a pudding consistency.

    1. 1. Prepare the chia pudding: In a small bowl, mix chia seeds with plant-based drink, vanilla extract, and erythritol. Mix well to combine. Let it sit for 5 minutes, then stir again to prevent clumping. Cover and refrigerate for at least 2 hours or overnight until the mixture thickens to a pudding consistency.

  2. 2. Once the chia pudding has set, take a clear glass or jar and layer the parfait. Start with a layer of chia pudding, then add a layer of sliced strawberries, another layer of pudding, a layer of raspberries, more pudding, and a layer of blueberries.

    1. 2. Once the chia pudding has set, take a clear glass or jar and layer the parfait. Start with a layer of chia pudding, then add a layer of sliced strawberries, another layer of pudding, a layer of raspberries, more pudding, and a layer of blueberries.
    2. 2. Once the chia pudding has set, take a clear glass or jar and layer the parfait. Start with a layer of chia pudding, then add a layer of sliced strawberries, another layer of pudding, a layer of raspberries, more pudding, and a layer of blueberries.
    3. 2. Once the chia pudding has set, take a clear glass or jar and layer the parfait. Start with a layer of chia pudding, then add a layer of sliced strawberries, another layer of pudding, a layer of raspberries, more pudding, and a layer of blueberries.

  3. 3. Sprinkle with cinnamon and garnish with mint leaves.

    1. 3. Sprinkle with cinnamon and garnish with mint leaves.
    2. 3. Sprinkle with cinnamon and garnish with mint leaves.
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