flag
Premium
540 kcal
30 min.
Recipe for Lentil pasta with tuna and vegetables in a fit carbonara sauce
Recipe for Lentil pasta with tuna and vegetables in a fit carbonara sauce
Recipe for Lentil pasta with tuna and vegetables in a fit carbonara sauce
Recipe for Lentil pasta with tuna and vegetables in a fit carbonara sauce
Recipe for Lentil pasta with tuna and vegetables in a fit carbonara sauce
Recipe for Lentil pasta with tuna and vegetables in a fit carbonara sauce
Recipe for Lentil pasta with tuna and vegetables in a fit carbonara sauce
Recipe for Lentil pasta with tuna and vegetables in a fit carbonara sauce
Recipe for Lentil pasta with tuna and vegetables in a fit carbonara sauce
Recipe for Lentil pasta with tuna and vegetables in a fit carbonara sauce

Recipe for Lentil pasta with tuna and vegetables in a fit carbonara sauce

0 reviews

To unlock this and thousands of other recipes from our dietitians, unlockFitatu Premium

Unlock Fitatu Premium
x portion

NaN g

540 kcal

x g

1 kcal

539.9
Calories
42.8g
Prot.
19.3g
Fat
45.0g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Aubergine100 g
  • Tuna, canned in brine, drained2.5× tablespoon (75 g)
  • Red lentil pasta60 g
  • Natural yoghurt2× tablespoon (50 g)
  • Water3× tablespoon (30 ml)
  • Celery20 g
  • Eggs chicken yolk1× piece (20 g)
  • Olive oil1× tablespoon (10 g)
  • Parsley, fresh1× tablespoon (6 g)
  • Yeast flakes, inactive1× tablespoon (5 g)
  • Pepper, cayenne, ground1× teaspoon (3 g)
  • Salt4× pinch (2 g)
Add recipe ingredients to "Breakfast" (Today)

How to make Lentil pasta with tuna and vegetables in a fit carbonara sauce

recipe

  1. 1. Boil water for the pasta.

  2. 2. Dice the celery and eggplant into small cubes.

    1. 2. Dice the celery and eggplant into small cubes.

  3. 3. Heat olive oil in a pan and add the vegetables. Sprinkle them with half of the salt and heat for about 5 minutes until they soften slightly.

    1. 3. Heat olive oil in a pan and add the vegetables. Sprinkle them with half of the salt and heat for about 5 minutes until they soften slightly.

  4. 4. Cook the pasta according to the package instructions.

    1. 4. Cook the pasta according to the package instructions.

  5. 5. Prepare the sauce. Mix the egg yolk with yogurt, cayenne pepper, half of the salt, and some pasta water until smooth.

    1. 5. Prepare the sauce. Mix the egg yolk with yogurt, cayenne pepper, half of the salt, and some pasta water until smooth.

  6. 6. To the vegetables, add the drained tuna, cooked pasta, nutritional yeast flakes, and sauce. Stir vigorously until the sauce blends with the ingredients.

    1. 6. To the vegetables, add the drained tuna, cooked pasta, nutritional yeast flakes, and sauce. Stir vigorously until the sauce blends with the ingredients.
    2. 6. To the vegetables, add the drained tuna, cooked pasta, nutritional yeast flakes, and sauce. Stir vigorously until the sauce blends with the ingredients.

  7. 7. Serve in a bowl, garnished with torn parsley leaves.

    1. 7. Serve in a bowl, garnished with torn parsley leaves.
    2. 7. Serve in a bowl, garnished with torn parsley leaves.
User rating
0.0
(0)

My rating

Fitatu does not verify the authenticity of reviews.

Author of the recipe

Fitatu