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430 kcal
25 min.
Recipe for Savory oatmeal with avocado and black beans in a jar
Recipe for Savory oatmeal with avocado and black beans in a jar
Recipe for Savory oatmeal with avocado and black beans in a jar
Recipe for Savory oatmeal with avocado and black beans in a jar
Recipe for Savory oatmeal with avocado and black beans in a jar
Recipe for Savory oatmeal with avocado and black beans in a jar
Recipe for Savory oatmeal with avocado and black beans in a jar
Recipe for Savory oatmeal with avocado and black beans in a jar
Recipe for Savory oatmeal with avocado and black beans in a jar

Recipe for Savory oatmeal with avocado and black beans in a jar

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x portion

NaN g

430 kcal

x g

1 kcal

430
Calories
13.9g
Prot.
20.3g
Fat
50.3g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Vegetable broth1× cup (240 g)
  • Avocado7× slice (70 g)
  • Oats5× tablespoon (50 g)
  • Canned black beans, drained50 g
  • Tomatoes cherry2× piece (40 g)
  • Spinach1× handful (25 g)
  • Pumpkin seeds1× teaspoon (5 g)
  • Lemon0.5× slice (5 g)
  • Yeast flakes, inactive0.5× tablespoon (2.5 g)
  • Salt2× pinch (1 g)
  • Pepper, black0.5× pinch (0.5 g)
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How to make Savory oatmeal with avocado and black beans in a jar

recipe

  1. 1. In a saucepan, bring the vegetable broth to a boil. Add oats, reduce the heat, and cook, stirring occasionally, until the oats are soft and have absorbed the liquid, about 5-10 minutes.

    1. 1. In a saucepan, bring the vegetable broth to a boil. Add oats, reduce the heat, and cook, stirring occasionally, until the oats are soft and have absorbed the liquid, about 5-10 minutes.
    2. 1. In a saucepan, bring the vegetable broth to a boil. Add oats, reduce the heat, and cook, stirring occasionally, until the oats are soft and have absorbed the liquid, about 5-10 minutes.

  2. 2. Stir in nutritional yeast flakes and season with salt and pepper to taste. Allow the oatmeal to cool.

  3. 3. While the oatmeal is cooking, dice the avocado, halve the cherry tomatoes, and rinse the black beans.

    1. 3. While the oatmeal is cooking, dice the avocado, halve the cherry tomatoes, and rinse the black beans.

  4. 4. Start by placing a layer of cooked oatmeal at the bottom of each jar. Add a layer of baby spinach, then a layer of black beans, a layer of cherry tomatoes, and a layer of diced avocado. Repeat the layers until the jars are filled.

    1. 4. Start by placing a layer of cooked oatmeal at the bottom of each jar. Add a layer of baby spinach, then a layer of black beans, a layer of cherry tomatoes, and a layer of diced avocado. Repeat the layers until the jars are filled.
    2. 4. Start by placing a layer of cooked oatmeal at the bottom of each jar. Add a layer of baby spinach, then a layer of black beans, a layer of cherry tomatoes, and a layer of diced avocado. Repeat the layers until the jars are filled.

  5. 5. Sprinkle pumpkin seeds on top. Squeeze a bit of lemon over the avocado to prevent browning if not consumed immediately. Seal the jar with a lid.

    1. 5. Sprinkle pumpkin seeds on top. Squeeze a bit of lemon over the avocado to prevent browning if not consumed immediately. Seal the jar with a lid.

  6. 6. The oatmeal can be stored in the fridge for up to two days. It can be eaten cold or warm, according to preference.

    1. 6. The oatmeal can be stored in the fridge for up to two days. It can be eaten cold or warm, according to preference.
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