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560 kcal
15 min.
Recipe for Hummus, shrimp, and avocado wrap
Recipe for Hummus, shrimp, and avocado wrap
Recipe for Hummus, shrimp, and avocado wrap
Recipe for Hummus, shrimp, and avocado wrap
Recipe for Hummus, shrimp, and avocado wrap
Recipe for Hummus, shrimp, and avocado wrap
Recipe for Hummus, shrimp, and avocado wrap

Recipe for Hummus, shrimp, and avocado wrap

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x portion

NaN g

560 kcal

x g

2 kcal

559.7
Calories
25.2g
Prot.
32.3g
Fat
43.4g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Wholemeal tortilla wrap2× slice (80 g)
  • Shrimps, frozen0.75× cup (75 g)
  • Avocado7× slice (70 g)
  • Hummus4× teaspoon (40 g)
  • Arugula1× cup (20 g)
  • Olive oil1× teaspoon (5 g)
  • Chili pepper1 g
  • Salt2× pinch (1 g)
  • Coriander leaves, fresh0.25× tablespoon (1 g)
  • Pepper, black0.5× pinch (0.5 g)
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How to make Hummus, shrimp, and avocado wrap

recipe

  1. 1. Peel and wash the shrimp. Season with salt, chili, and black pepper.

    1. 1. Peel and wash the shrimp. Season with salt, chili, and black pepper.

  2. 2. Heat olive oil in a pan, then sauté the shrimp for about 2-3 minutes.

  3. 3. Slice the avocado into strips and chop the cilantro.

    1. 3. Slice the avocado into strips and chop the cilantro.

  4. 4. Spread hummus on the tortilla, then add arugula, avocado, and shrimp.

    1. 4. Spread hummus on the tortilla, then add arugula, avocado, and shrimp.

  5. 5. Roll up the tortilla and lightly grill on both sides in a dry pan.

    1. 5. Roll up the tortilla and lightly grill on both sides in a dry pan.

  6. 6. Garnish with cilantro.

    1. 6. Garnish with cilantro.
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