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340 kcal
35 min.
Recipe for Baked mediterranean frittata
0 reviews
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Unlock Fitatu PremiumNaN g
340 kcal
1 kcal
339.5
23.1g
22.2g
12.0g
Ingredients (servings):
2
Converted ingredients are going to appear on the shopping list
- Peppers capsicum red1.5× piece (255 g)
- Eggs chicken4× portion (240 g)
- Spinach, fresh or frozen4× handful (100 g)
- Tomatoes cherry5× piece (100 g)
- Courgette3× slice (90 g)
- Feta cheese2.5× slice (50 g)
- Chives, fresh3× tablespoon (15 g)
- Olive oil1× tablespoon (10 g)
- Salt2× pinch (1 g)
- Pepper, black0.5× pinch (0.5 g)
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How to make Baked mediterranean frittata
1. Preheat the oven to 180°C. Grease a medium-sized baking dish with olive oil.
2. Slice the zucchini into thin slices, dice the bell pepper, halve the cherry tomatoes, and coarsely chop the spinach. Set aside.
3. In a large bowl, beat the eggs until smooth. Season with salt and pepper to taste.
4. Add the sliced zucchini, diced bell pepper, chopped spinach, and half of the cherry tomatoes to the egg mixture. Stir to combine.
5. Pour the egg and vegetable mixture into the prepared dish. Scatter the remaining cherry tomatoes and crumbled feta on top. Place in the oven and bake for about 20-25 minutes until the frittata sets and the top is lightly browned.
6. After baking, remove from the oven and let it rest for a few minutes. Garnish with chives before serving.
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