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220 kcal
25 min.
Recipe for Protein banana cookies with sunflower seeds
0 reviews
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Unlock Fitatu PremiumNaN g
220 kcal
2 kcal
220.4
16.9g
7.0g
21.7g
Ingredients (servings):
5
Converted ingredients are going to appear on the shopping list
- Banana2× piece (240 g)
- Eggs chicken2× portion (120 g)
- Semi-skimmed milk0.5× cup (110 ml)
- Whey protein2× portion (60 g)
- Oats5× tablespoon (50 g)
- Coconut flour5× teaspoon (30 g)
- Sunflower seeds2× teaspoon (20 g)
- Baking powder1× teaspoon (4 g)
How to make Protein banana cookies with sunflower seeds
1. Preheat the oven to 170 degrees Celsius.
2. Mash the bananas with a fork until smooth.
3. In a bowl, combine the mashed bananas, eggs, and milk, then mix together.
4. Grind the oat flakes.
5. Add the ground oats, flour, protein powder, and baking powder to the bowl and mix.
6. Line a baking sheet with parchment paper, then form the mixture into flat cookies on the paper.
7. Decorate the cookies with sunflower seeds. Then bake for about 17 minutes.
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