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414 kcal
35 min.
Recipe for Zucchini nests with cheese and vegetables
Recipe for Zucchini nests with cheese and vegetables
Recipe for Zucchini nests with cheese and vegetables
Recipe for Zucchini nests with cheese and vegetables
Recipe for Zucchini nests with cheese and vegetables
Recipe for Zucchini nests with cheese and vegetables
Recipe for Zucchini nests with cheese and vegetables
Recipe for Zucchini nests with cheese and vegetables
Recipe for Zucchini nests with cheese and vegetables

Recipe for Zucchini nests with cheese and vegetables

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x portion

NaN g

414 kcal

x g

1 kcal

414.1
Calories
26.6g
Prot.
30.9g
Fat
8.4g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Eggs chicken2× portion (120 g)
  • Courgette0.33× piece (82.5 g)
  • Tomatoes cherry4× piece (80 g)
  • Peppers capsicum red4× slice (60 g)
  • Mozzarella cheese3× slice (45 g)
  • Olive oil1× tablespoon (10 g)
  • Chives, fresh2× tablespoon (10 g)
  • Salt2× pinch (1 g)
  • Pepper, black0.5× pinch (0.5 g)
Add recipe ingredients to "Breakfast" (Today)

How to make Zucchini nests with cheese and vegetables

recipe

  1. 1. Preheat the oven to 180 degrees Celsius.

  2. 2. Slice the zucchini into long strips, using a vegetable peeler or mandoline. Quarter the tomatoes, dice the bell pepper, and finely chop the chives.

    1. 2. Slice the zucchini into long strips, using a vegetable peeler or mandoline. Quarter the tomatoes, dice the bell pepper, and finely chop the chives.
    2. 2. Slice the zucchini into long strips, using a vegetable peeler or mandoline. Quarter the tomatoes, dice the bell pepper, and finely chop the chives.

  3. 3. Grease the insides of a muffin tin with olive oil. Layer several strips of zucchini in each cup, overlapping them to form a nest that covers the sides of the cup.

    1. 3. Grease the insides of a muffin tin with olive oil. Layer several strips of zucchini in each cup, overlapping them to form a nest that covers the sides of the cup.

  4. 4. Crack an egg into each zucchini nest.

    1. 4. Crack an egg into each zucchini nest.

  5. 5. Top each nest with cherry tomatoes, bell pepper, grated mozzarella, and chives.

    1. 5. Top each nest with cherry tomatoes, bell pepper, grated mozzarella, and chives.
    2. 5. Top each nest with cherry tomatoes, bell pepper, grated mozzarella, and chives.

  6. 6. Bake for about 20 minutes.

    1. 6. Bake for about 20 minutes.
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