Premium
650 kcal
15 min.
Recipe for Lunchbox with cheesecake pancakes and fruits
0 reviews
To unlock this and thousands of other recipes from our dietitians, unlockFitatu Premium
Unlock Fitatu PremiumNaN g
650 kcal
1 kcal
649.8
34.1g
27.8g
68.1g
Ingredients (servings):
1
Converted ingredients are going to appear on the shopping list
- Natural yoghurt7× teaspoon (84 g)
- Cheese, cottage, plain, reduced fat4× tablespoon (80 g)
- Clementine1× piece (74 g)
- Eggs chicken1× portion (60 g)
- Oats10× teaspoon (50 g)
- Raspberries1× handful (50 g)
- Blueberries, raw1× handful (50 g)
- Walnuts0.5× handful (15 g)
- Erythritol2× teaspoon (10 g)
- Rapeseed oil1× teaspoon (5 g)
- Cocoa powder1× teaspoon (5 g)
- Baking powder1× teaspoon (4 g)
How to make Lunchbox with cheesecake pancakes and fruits
1. Add to a bowl: egg, cottage cheese, half of the yogurt, oats, erythritol, baking powder, and blend until smooth.
2. Add raspberries to the cheese mixture and mix gently.
3. Heat the oil in a pan and spoon the batter onto the pan, forming small pancakes. Cover and cook for about 3 minutes, then flip and cook for another 3 minutes.
4. In one compartment of the lunchbox, place the yogurt and sprinkle it with cocoa. In another compartment, put the blueberries and peeled mandarin.
5. In the remaining compartment, place the pancakes and sprinkle them with walnuts.
6. The pancakes can be served warm or cold.
Fitatu does not verify the authenticity of reviews.