Premium
637 kcal
15 min.
Recipe for Beef steak with garlic butter and avocado salad
Recipe for Beef steak with garlic butter and avocado salad
Recipe for Beef steak with garlic butter and avocado salad
Recipe for Beef steak with garlic butter and avocado salad
Recipe for Beef steak with garlic butter and avocado salad
Recipe for Beef steak with garlic butter and avocado salad

Recipe for Beef steak with garlic butter and avocado salad

To unlock this and thousands of other recipes from our dietitians, unlockFitatu Premium

Unlock Fitatu Premium
x portion

NaN g

637 kcal

x g

2 kcal

636.6
Calories
45.3g
Prot.
48.0g
Fat
7.3g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Beef sirloin steak lean2× piece (180 g)
  • Avocado0.5× piece (75 g)
  • Tomatoes cherry3× piece (60 g)
  • Red onion1× piece (25 g)
  • Olive oil3× teaspoon (15 g)
  • Butter1× tablespoon (12 g)
  • Parsley, fresh2× teaspoon (6 g)
  • Garlic1× clove (5 g)
  • Lemon0.5× slice (5 g)
  • Basil, fresh1× leaf (3 g)
  • Salt4× pinch (2 g)
  • Pepper, black0.5× pinch (0.5 g)

How to make Beef steak with garlic butter and avocado salad

recipe
  1. 1. In a small bowl, mix butter, garlic, parsley, and a bit of salt. Stir until well combined. Set aside.

    1. 1. In a small bowl, mix butter, garlic, parsley, and a bit of salt. Stir until well combined. Set aside.
  2. 2. Season the steak with salt and pepper on both sides. Heat 1/3 of the olive oil in a pan. Once hot, add the steak. Fry over medium-high heat for about 4-5 minutes on each side for medium doneness or adjust the time to your preferred level of doneness. In the last minute of frying, add a spoonful of garlic butter to the steak, letting it melt over the meat.

    1. 2. Season the steak with salt and pepper on both sides. Heat 1/3 of the olive oil in a pan. Once hot, add the steak. Fry over medium-high heat for about 4-5 minutes on each side for medium doneness or adjust the time to your preferred level of doneness. In the last minute of frying, add a spoonful of garlic butter to the steak, letting it melt over the meat.
  3. 3. In a large bowl, combine chopped vegetables: avocado, onion, tomatoes, and lemon juice with the rest of the olive oil. Gently mix, season with pepper to taste.

    1. 3. In a large bowl, combine chopped vegetables: avocado, onion, tomatoes, and lemon juice with the rest of the olive oil. Gently mix, season with pepper to taste.
  4. 4. On a plate, lay out the salad and place the cooked steak with garlic butter next to it. Garnish with basil leaves.

    1. 4. On a plate, lay out the salad and place the cooked steak with garlic butter next to it. Garnish with basil leaves.
User rating
0.0
(0)

My rating

Fitatu does not verify the authenticity of reviews.

Author of the recipe

Fitatu