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401 kcal
30 min.
Recipe for Vegetable leczo with oyster mushrooms and smoked tofu
Recipe for Vegetable leczo with oyster mushrooms and smoked tofu
Recipe for Vegetable leczo with oyster mushrooms and smoked tofu
Recipe for Vegetable leczo with oyster mushrooms and smoked tofu
Recipe for Vegetable leczo with oyster mushrooms and smoked tofu
Recipe for Vegetable leczo with oyster mushrooms and smoked tofu
Recipe for Vegetable leczo with oyster mushrooms and smoked tofu
Recipe for Vegetable leczo with oyster mushrooms and smoked tofu
Recipe for Vegetable leczo with oyster mushrooms and smoked tofu

Recipe for Vegetable leczo with oyster mushrooms and smoked tofu

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x portion

NaN g

401 kcal

x g

1 kcal

401
Calories
16.6g
Prot.
11.7g
Fat
59.7g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Peppers capsicum green0.75× piece (127.5 g)
  • Peppers capsicum red8× slice (120 g)
  • Courgette2× slice (60 g)
  • Smoked tofu0.25× package (50 g)
  • Brown rice3× tablespoon (45 g)
  • Mushrooms oyster2× piece (30 g)
  • Onion0.25× piece (30 g)
  • Tomato concentrate2.5× teaspoon (25 g)
  • Red onion1× piece (25 g)
  • Olive oil1× teaspoon (5 g)
  • Garlic1× clove (5 g)
  • Bay leaf, dried1× leaf (2 g)
  • Smoked Paprika1× pinch (1 g)
  • Oregano, dried, ground0.5× pinch (1 g)
  • Salt2× pinch (1 g)
  • Pepper, black0.5× pinch (0.5 g)
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How to make Vegetable leczo with oyster mushrooms and smoked tofu

recipe

  1. 1. Dice the tofu, slice the peppers, zucchini, and onions into strips. Chop the garlic, cut the oyster mushrooms into smaller pieces.

    1. 1. Dice the tofu, slice the peppers, zucchini, and onions into strips. Chop the garlic, cut the oyster mushrooms into smaller pieces.

  2. 2. Heat the olive oil in a pan, throw in the chopped onions, and sauté until translucent. Add the oyster mushrooms and garlic, and fry for 5 minutes.

    1. 2. Heat the olive oil in a pan, throw in the chopped onions, and sauté until translucent. Add the oyster mushrooms and garlic, and fry for 5 minutes.
    2. 2. Heat the olive oil in a pan, throw in the chopped onions, and sauté until translucent. Add the oyster mushrooms and garlic, and fry for 5 minutes.
    3. 2. Heat the olive oil in a pan, throw in the chopped onions, and sauté until translucent. Add the oyster mushrooms and garlic, and fry for 5 minutes.

  3. 3. Then add the chopped peppers, sweet smoked paprika, tomato paste, oregano, bay leaf, and tofu and fry for another 15 minutes.

    1. 3. Then add the chopped peppers, sweet smoked paprika, tomato paste, oregano, bay leaf, and tofu and fry for another 15 minutes.
    2. 3. Then add the chopped peppers, sweet smoked paprika, tomato paste, oregano, bay leaf, and tofu and fry for another 15 minutes.

  4. 4. Meanwhile, cook the rice according to the package instructions. Season with salt and pepper to taste at the end.

  5. 5. Serve with the cooked rice.

    1. 5. Serve with the cooked rice.
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