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612 kcal
40 min.
Recipe for Keto bacon breakfast muffins
Recipe for Keto bacon breakfast muffins
Recipe for Keto bacon breakfast muffins
Recipe for Keto bacon breakfast muffins
Recipe for Keto bacon breakfast muffins
Recipe for Keto bacon breakfast muffins
Recipe for Keto bacon breakfast muffins
Recipe for Keto bacon breakfast muffins
Recipe for Keto bacon breakfast muffins
Recipe for Keto bacon breakfast muffins

Recipe for Keto bacon breakfast muffins

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x portion

NaN g

612 kcal

x g

2 kcal

612.3
Calories
28.8g
Prot.
54.9g
Fat
1.8g
Carbs

Ingredients (servings):

2

Converted ingredients are going to appear on the shopping list

  • Eggs chicken5× portion (300 g)
  • Cheese Cheddar3× slice (60 g)
  • Cream, fresh, whipping1× cup (60 g)
  • Bacon fat only1× portion (40 g)
  • Curly kale1× handful (20 g)
  • Chives, fresh3× tablespoon (15 g)
  • Olive oil1× teaspoon (5 g)
  • Salt2× pinch (1 g)
  • Pepper, black1× pinch (1 g)
  • Oregano, dried, ground0.5× pinch (1 g)
Add recipe ingredients to "Breakfast" (Today)

How to make Keto bacon breakfast muffins

recipe

  1. 1. Preheat the oven to 180 degrees Celsius.

  2. 2. Mix cream with eggs and spices until smooth.

    1. 2. Mix cream with eggs and spices until smooth.

  3. 3. Grease the muffin pan with olive oil.

  4. 4. Grate the cheese, dice the bacon finely, and chop the kale.

    1. 4. Grate the cheese, dice the bacon finely, and chop the kale.
    2. 4. Grate the cheese, dice the bacon finely, and chop the kale.

  5. 5. Into each muffin cup, put the grated cheese, using half of it. Then add bacon and kale to each cup. Pour the egg mixture over, then sprinkle the tops with the rest of the cheese.

    1. 5. Into each muffin cup, put the grated cheese, using half of it. Then add bacon and kale to each cup. Pour the egg mixture over, then sprinkle the tops with the rest of the cheese.
    2. 5. Into each muffin cup, put the grated cheese, using half of it. Then add bacon and kale to each cup. Pour the egg mixture over, then sprinkle the tops with the rest of the cheese.
    3. 5. Into each muffin cup, put the grated cheese, using half of it. Then add bacon and kale to each cup. Pour the egg mixture over, then sprinkle the tops with the rest of the cheese.
    4. 5. Into each muffin cup, put the grated cheese, using half of it. Then add bacon and kale to each cup. Pour the egg mixture over, then sprinkle the tops with the rest of the cheese.

  6. 6. Bake in the oven for 30 minutes.

  7. 7. Serve the muffins topped with chopped chives.

    1. 7. Serve the muffins topped with chopped chives.
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