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827 kcal
10 min.
Recipe for Four cheese wrap with vegetables
Recipe for Four cheese wrap with vegetables
Recipe for Four cheese wrap with vegetables
Recipe for Four cheese wrap with vegetables
Recipe for Four cheese wrap with vegetables
Recipe for Four cheese wrap with vegetables
Recipe for Four cheese wrap with vegetables
Recipe for Four cheese wrap with vegetables

Recipe for Four cheese wrap with vegetables

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x portion

NaN g

826 kcal

x g

2 kcal

826.5
Calories
42.4g
Prot.
54.2g
Fat
44.3g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Wholemeal tortilla wrap2× slice (80 g)
  • Mozzarella cheese4× slice (60 g)
  • Peppers capsicum red4× slice (60 g)
  • Goat Cheese2.5× slice (50 g)
  • Cheese, spreadable, soft white, full fat3× teaspoon (45 g)
  • Skyr, Icelandic yoghurt3× tablespoon (45 g)
  • Feta cheese1× slice (20 g)
  • Cucumber2× slice (20 g)
  • Arugula0.5× cup (10 g)
  • Chives, fresh1× tablespoon (5 g)
  • Chili pepper5 g
  • Oregano, dried, ground0.5× pinch (1 g)
  • Pepper, black0.5× pinch (0.5 g)
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How to make Four cheese wrap with vegetables

recipe

  1. 1. Mix the cottage cheese with black pepper, Skyr, and chopped chives.

    1. 1. Mix the cottage cheese with black pepper, Skyr, and chopped chives.

  2. 2. Dice the vegetables and mix with oregano.

    1. 2. Dice the vegetables and mix with oregano.

  3. 3. Slice the cheeses.

    1. 3. Slice the cheeses.

  4. 4. Spread the cottage cheese mixture on the tortilla, then layer on the vegetable mix and cheeses.

    1. 4. Spread the cottage cheese mixture on the tortilla, then layer on the vegetable mix and cheeses.
    2. 4. Spread the cottage cheese mixture on the tortilla, then layer on the vegetable mix and cheeses.

  5. 5. Fold the wrap. You can eat it immediately or store it in the fridge for later.

    1. 5. Fold the wrap. You can eat it immediately or store it in the fridge for later.
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