Premium
561 kcal
Recipe for High-protein chicken, Broccoli, and quinoa casserole
2 reviews
To unlock this and thousands of other recipes from our dietitians, unlockFitatu Premium
Unlock Fitatu PremiumNaN g
561 kcal
1 kcal
560.7
56.5g
25.1g
28.9g
Ingredients (servings):
2
Converted ingredients are going to appear on the shopping list
- Chicken breast, without skin250 g
- Vegetable broth1× cup (240 g)
- Broccoli green3× floret (150 g)
- Eggs chicken2× portion (120 g)
- Quinoa6× tablespoon (84 g)
- Mozzarella cheese0.5× portion (62.5 g)
- Red onion2× piece (50 g)
- Cheese Cheddar2× slice (40 g)
- Garlic1× clove (5 g)
- Olive oil1× teaspoon (5 g)
- Sweet paprika1× pinch (1 g)
- Pepper, black0.5× pinch (0.5 g)
How to make High-protein chicken, Broccoli, and quinoa casserole
1. Preheat your oven to 180 degrees Celsius.
2. Cook the quinoa as per the instructions on the package, using broth for added flavor.
3. Heat olive oil in a pan and add the onion and garlic. Fry until the onion is translucent. Add cubed chicken, paprika, oregano, salt, and pepper. Fry until the chicken is fully cooked.
4. Then add the broccoli florets and fry for a few more minutes until they are slightly softened.
5. Grate the cheeses and mix them together.
6. In a large bowl, mix the cooked quinoa, chicken with broccoli, eggs (which will help bind everything together), and half of the cheese. Transfer everything to an oven-proof dish.
7. Sprinkle with the remaining cheese and bake in the preheated oven for about 25-30 minutes until the top is golden brown and the casserole is hot inside.
8. Serve after letting the casserole cool down a bit.
Delicious and very filling
i tried this recipe and it was really good☺️
Fitatu does not verify the authenticity of reviews.