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425 kcal
5 min.
Recipe for Low-GI cottage cheese with seeds and sprouts on bread
Recipe for Low-GI cottage cheese with seeds and sprouts on bread
Recipe for Low-GI cottage cheese with seeds and sprouts on bread
Recipe for Low-GI cottage cheese with seeds and sprouts on bread
Recipe for Low-GI cottage cheese with seeds and sprouts on bread

Recipe for Low-GI cottage cheese with seeds and sprouts on bread

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x portion

NaN g

425 kcal

x g

2 kcal

424.7
Calories
21.2g
Prot.
24.9g
Fat
27.2g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Cottage cheese10× teaspoon (100 g)
  • Rye bread1× slice of bread (35 g)
  • Almonds1× tablespoon (15 g)
  • Olives5× piece (15 g)
  • Pumpkin seeds1× tablespoon (10 g)
  • Lamb's lettuce0.1× portion (10 g)
  • Lentil sprouts1× tablespoon (10 g)
  • Linseed oil1× teaspoon (5 g)
  • Sunflower seeds0.5× teaspoon (5 g)
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How to make Low-GI cottage cheese with seeds and sprouts on bread

recipe

  1. 1. On a dry heated pan, toast the pumpkin seeds, almonds, and sunflower seeds for about 30 seconds.

    1. 1. On a dry heated pan, toast the pumpkin seeds, almonds, and sunflower seeds for about 30 seconds.

  2. 2. In a small bowl, place the cottage cheese, sprinkle with the toasted seeds and nuts. Top with sprouts and chopped olives.

    1. 2. In a small bowl, place the cottage cheese, sprinkle with the toasted seeds and nuts. Top with sprouts and chopped olives.

  3. 3. Serve with bread drizzled with flaxseed oil and garnished with lamb's lettuce.

    1. 3. Serve with bread drizzled with flaxseed oil and garnished with lamb's lettuce.
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