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221 kcal
35 min.
High protein quiche

Recipe for High protein quiche

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x portion

NaN g

221 kcal

x g

1 kcal

221.2
Calories
21.6g
Prot.
10.6g
Fat
10.3g
Carbs

Ingredients (servings):

4

Converted ingredients are going to appear on the shopping list

  • Eggs chicken4× portion (240 g)
  • Cottage cheese150 g
  • Essentials salmon pieces120 g
  • wholemeal tortilla60 g
  • Spinach1× handful (25 g)
  • High Protein Grated Mature Cheese20 g
  • Salt1× pinch (0.5 g)
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How to make High protein quiche

  1. 1. heat the oven to 175

  2. 2. put tortilla on the tray, mix eggs with cottage cheese and add on top of tortilla

  3. 3. you can add any toppings you want

  4. 4. bake for 20-25 min

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